Bhanu Garg in Health

What Does An Anxiety Attack Feel Like 2023 Updated

There can be various events in life that may fear you. It can either give the hint regarding your future prediction or can make you develop fear from the inside. The worst thing happens in life when you predict something bad and it all happens the same. This feeling of fear turns into anxiety. When anxiety and its symptoms attack you, it can become difficult to combat the situation. Anxiety is one of the non-medical terms that refers to the feeling of fear, or worries. Anxiety is linked to stress and develops the feeling of worry or fear, which may also affect you physically and mentally. If you or anyone you know is going through adverse changes of anxiety disorder, you can connect with the experts of Sahyadri Hospital, Kothrud.

Anxiety and related facts

Sometimes, anxiety attacks are compared with panic attacks. However, both are different terms. Anxiety happens because of certain events, and situations, although it cannot always be the case.
On the other hand, panic attacks happen because of certain specific triggers. The symptoms of a panic attack are far more severe than the symptoms of anxiety.
The level of anxiety continues to stress you in difficult times. It is a level of stress that may affect you all the time or throughout your life.
Anxiety involves the fear of things, events, and the occurrence of problems that may happen in the past. These past-related triggers often disturb you when you are trying to step into the future.
The symptoms of an anxiety attack include physical symptoms such as an increase in a heartbeat, worries, relentlessness, and possible mental triggers.
Anxiety is different from panic attacks. But, anxiety attacks can take place as part of anxiety or panic disorder.

How to define panic attacks and anxiety attacks?

Anxiety is the gradual development of the feeling of fear or worries. A person going through panic disorder may also experience anxiety. The uncertain thing about these attacks is that anxiety can take place in between these attacks. A person going through a panic attack may develop anxiety as part of the panic attack. Also, the fear of having a panic attack can worsen the behavior of the person and the ability to function in life.

Symptoms of anxiety

Symptoms of anxiety include:

worry and apprehension
restlessness
sleep problems
difficulty concentrating
irritability
sadness
feeling pressure and hurried

Physical symptoms include:

changes in heart rate
tension in the head or neck
headache
diarrhea
Sweating
nausea
dry mouth
difficulty in breathing
shaking
feeling faint

You may not develop all of these symptoms. Anxiety can be mild (that often goes unnoticed), moderate or severe. It depends on the triggers and how the person reacts to the situations of life. For example, there can be chances that a child may develop a fear of examination while another child may develop all of the above-mentioned symptoms and start panicking about the situation. Usually, when the triggers pass away with time, the person starts feeling better with time. But, the effects of anxiety continue to hurt the patient for a long time. This may include social anxiety disorder and any sign of another disorder.

Causes of anxiety disorder

Anxiety and its symptoms develop because of the feeling of being overwhelmed and when you are under stress. Common causes of anxiety include:

work pressure
financial pressure
Relationships problems
divorce, or separation
concerns about parenthood
problems coping with administrative issues or problems while being at the workplace
Twists of life, such as moving house or changing jobs may trigger your past relationships in your mind
reduced mobility
loss of mental function, or being affected by short-term memory loss
Being a patient of chronic health conditions such as multiple sclerosis (MS), diabetes, and others

Triggers of anxiety could include:

public speaking
exposure to a phobia trigger
a fear of having a panic attack

Sometimes, anxiety can lead to psychological disorders.

Types of anxiety disorder

Anxiety disorder can be classified into different kinds of disorders. Each one of these triggers different situations, symptoms, and many more. It can make you trigger your past situations and can develop the fear of losing something.

Panic disorder (PD)

This is one of the types of mental disorders that often affect you with at least two panic attacks in sequence. The attack may develop because of the fear of losing a position in life, losing a job, leaving home and relationships, fear of traveling alone, and the refusal to live alone. These situations can trigger anxiety attacks and may lead to disruptive feelings.

Generalized anxiety disorder (GAD)

This is a constant situation of fear. This may develop because of the continuous activities in the past that may have proven to be mentally effective.

Phobic disorder

This kind of disorder develops because of irrational fear of certain objects and situations. There can be chances that you may develop the fear of cockroaches, spiders or lizards, or even open spaces. Most of the time, people are aware of the situations that may trigger the phobic disorder.

Obsessive-compulsive disorder (OCD)

This is the situation of obsession and compulsions. There can be chances that you get involved in an obsessed situation where you start loving a person from all your heart. With time, the obsession may convert into compulsion, triggering you to live with that person even if you don’t want to.

What are certain lifestyle tips?

Anxiety and its symptoms can be managed with the help of medications and certain lifestyle changes.

Know the signs

if you want to control your situation, first you may require to recognize the signs. Understand the triggers of your stress. There can be different situations that may create difficulty for you to sleep, eat, and work properly.

Know your triggers

You can try to understand the anxiety disorder and how you react to such things. Although you may not be able to control the situation, understanding the things will get you done with half the procedures, where you can control yourself while being in public.

Diet: try to make time for yourself

Do not hesitate if you want more food. Do not hesitate to ask for something that can make you feel shy. It is better to talk about the situations rather than avoiding them.

Exercise

try to give yourself at least 30 minutes to relax. It will help you boost your mind and will give you enough space to learn things.

Learn some relaxation techniques

You can try it with some yoga and asanas. This may give you relaxation therapy to proceed with your work. This is one of the wonderful ways to relieve stress and anxiety. For example, you can adopt aromatherapy. This may give you a stress-free lifestyle and may help you with your stress management.

Try a new activity

If you are not very expressive, try to turn toward music and dance. Music can help you express yourself through words and may give you a way to reduce stress. This way you can show your talent for singing or dancing and gather some applause for yourself.

Conclusion

Different people may face different situations, even if it is about an anxiety attack. Anxiety attacks develop slowly and it becomes the peak of the situation when you start recognizing the things but you cannot do anything. Still, it is necessary that you understand your triggers. This may help you with the combating of the situations.

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