Bhanu Garg in Health

How to Tighten Loose Skin on Stomach Without Surgery

Losing a considerable amount of weight in a short period can occasionally result in undesirable areas of extra skin. Individuals who undergo weight-loss treatment and those who conduct cardio exercise frequently without adding strength training to their routines are likely to develop loose patches of skin. In other cases, you may have loose skin due to consuming healthier meals but struggle to tighten and tone your skin through exercise. This unwanted change can be upsetting, unpleasant and leave you clueless about what to do next. Here’s how one should know how to tighten your skin while losing weight, how to keep it tight, and why skin stretches in the first place.

Why does skin lose after weight loss?

When you regain a normal, healthy weight after losing a significant amount of weight, you may have loose or extra skin. Several things determine the amount to which you may experience this. You can have loose skin during weight loss as your skin’s elasticity before and during the weight affects it. Younger, more elastic skin may snap back to its previous shape more effectively. Skin that is older and less elastic may not recover as quickly as skin that is younger.

What factors reduce skin elasticity?

Several factors contribute to losing skin after weight loss, including:

Length of time – The longer a person is overweight or obese, the looser his/her skin will be after weight loss owing to elastin and collagen loss.
Amount of weight lost – A weight loss of 100 pounds (46 kg) or more is associated with more loose skin than weight reduction of fewer than 100 pounds (46 kg).
Age –Older skin has less collagen than younger skin and is prone to sagging after weight loss.
Genetics – A person’s genes may influence how his/her skin reacts to weight gain and loss.
Sun exposure – Exposure to the sun Chronic sun exposure has been proven to decrease the formation of collagen and elastin in the skin, which may contribute to losing skin.
Smoking – Too much smoking reduces collagen formation and damages existing collagen, which results in drooping, loose skin.

How to tighten stomach skin after weight loss?

The natural treatments below help you improve skin strength and flexibility while losing minor to moderate amounts of weight.

Eat a nutrient-rich diet – Protein, vitamin C, and omega 3- fatty acids should all be included in your diet. According to a study, protein is necessary for healthy skin, and the amino acids lysine and proline are directly involved in collagen synthesis. Vitamin C promotes collagen synthesis and protects the skin from UV damage. Fatty fish include omega-3 fatty acids, which may aid in skin suppleness

. Individuals who consume a gelatin supplement daily can increase the flexibility of their skin.

Use firming creams – Collagen and elastin are common ingredients in “firming” lotions. The collagen and elastin molecules in cosmetic lotions may help relieve skin tightness, but the molecules are too large to be absorbed by the skin. In general, collagen needs to be produced from within. Collagen contains hyaluronic acid, which binds and absorbs water molecules. These firming creams are beneficial:

reduce the depth of wrinkles
increase skin firmness
diminish skin roughness

Exercise – Physical activity and strength training programs can aid in the maintenance of weight loss and the development of healthy muscles. This will aid in treating skin problems because the new muscles will help fill it out. After losing weight, the body fat is reduced to fill out your skin. You’ll be able to add muscle while losing weight if you build lean muscles through moderate exercise.

Drink more water – Water naturally keeps your skin smooth, plump, and hydrated, and it helps increase suppleness. Water is essential for helping your muscles and body heal during and after a workout if you exercise often. Drink enough water throughout the day to keep your loose skin tightened. You can also cut less on sugary sodas, teas, fruit juices, and coffee.

Radiofrequency treatment – To reduce loose skin, such treatments may use various infrared light, radiofrequency, and massage. While this treatment does not cause weight loss, it may aid in the reduction of small areas of fat cells.

After a significant weight loss, loose skin is usual. If the loose skin concerns you, you can seek other medical treatment. Your skin will most likely shrink on its own if you lose a little to moderate amount of weight. Natural home remedies may also be beneficial. On the other hand, significant weight reduction may necessitate body-contouring surgery or other medical operations to tighten or remove loose skin.

Can you prevent loose skin from appearing?

Loose skin can be difficult to prevent in many circumstances, such as those related to age or hormonal changes. Certain factors improve the skin’s elasticity and resistance to factors that may weaken and loosen it. Following specific instructions may also help prevent the risk of excessive loose skin.

People can help avoid loose skin by doing the following:

losing weight at a healthy rate
following sunscreen precautions
consuming a nutritious diet
stay hydrated
stopping smoking or avoiding secondhand smoke
maintaining a healthy body weight
minimizing exposure to extremely hot or chlorinated water
avoiding the use of strong soaps or cleaners

How to get help – Patients with such problems can consult Plastic Surgeons for surgical treatment. Credihealth also allows you to schedule an appointment with cosmetic experts at MIOT International hospital Chennai You schedule an appointment online based on factors such as total cost, OPD time, doctor experience, qualification, available care alternatives, and so on after examining the hospital’s or doctor’s profile. By calling our in-house health professional at 8010-994-994 or emailing support@credihealth.com, a patient may get a second opinion on any medical help.

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