Bhanu Garg in Health

How to Get Rid of Urinary Tract Infection 2023 Updated

UTI indicates a urinary tract infection, a bacterial infection of the urinary tract. Bacteria that enter your urinary tract from other sites, such as your skin or rectum, cause it. A UTI can occur anywhere in the urinary tract, including the bladder, urethra, ureters, and kidneys.

UTIs are more than simply a discomfort. UTI bacteria can enter your bloodstream and develop a dangerous blood infection if left untreated. Patients with urine infection issues must consult a urologist for early diagnosis and treatment. A urologist can guide you to manage frequent Urine infection problems. This blog will also help you to understand the prevention of UTI issues with different precautions and lifestyle modifications.

How can I recognise if I have a UTI?

A UTI may strike anyone. Bacteria, especially bowel bacteria, cause them. UTIs affect more women than men. Urinary tract infections do not usually indicate symptoms. The following are the most frequent UTI symptoms:

Urination causes a burning feeling
Urine that is cloudy or bloody
Urgency and frequency of urinating without passing much urine
Urine with a dark color
Urine that smells bad
Women’s pelvic discomfort
Men’s rectal pain

Urine infections become more common with age and frequency of sexual intercourse, which can be uncomfortable. Please do not ignore them since the illness may spread.

Who is at a higher risk of getting a UTI?

UTIs are more common in women than in males. This is because women’s urethras — the tubes that carry urine from the bladder — are shorter. This makes it easier for germs to enter the urethra and bladder.

A woman’s urethral opening is also closer to the anus, where most E.coli bacteria that cause UTIs are located.

Other variables that might raise your chances of getting a UTI to include:

A lot of sexual action
new sexual partners
certain birth control methods
menopause

Below are the UTI risk factors in both men and women include:

A poor immune system
irregularities in the urinary tract
kidney stones or an enlarged prostate are examples of obstructions in the urinary system.
usage of a catheter
urological surgery

What ways help to get rid of urine tract infection?

It can be difficult to avoid UTIs, yet you can minimize your chances of developing one. Here are some prevention methods that may help you avoid a UTI.

Wipe from front to back – Because the rectum is a primary source of E.coli, it is essential to clean your genitals from front to back after using the restroom. This approach reduces the chance of E.coli spreading from the anus to the urethra.

This is especially crucial if you have diarrhea. Diarrhea can make it difficult to regulate bowel motions, increasing the risk of E.coli spreading to the urethra.

Stay hydrated by drinking plenty of water – Drink plenty of water throughout the day. This causes you to urinate more frequently, flushing germs from your urinary system.The best option is water. Every day, drink six to eight glasses of water. If you find it difficult to drink so much water, you can supplement your fluid intake with sparkling water, decaffeinated herbal tea, milk, or fruit and vegetable smoothies.Limit or avoid alcohol and caffeinated beverages, both of which can irritate the bladder.
Do not hold your pee – Avoid holding in your pee since this might promote bacterial growth. Try not to go more than 3 to 4 hours without peeing, and empty your bladder each time.

This is especially crucial if you are pregnant, as pregnancy increases your chances of getting a UTI. Holding your pee might raise the danger even more.

Urinate before and the following intercourse – Sexual activity raises your chances of acquiring a UTI, particularly a woman. This is due to how easily germs can enter the urethra during intercourse.

Pee promptly before and after intercourse to lessen your risk. The goal is to wash out germs that might lead to UTIs.

It’s also a good idea to clean your genital area lightly before having sex. The habit can help maintain the region clean and minimize the transmission of bacteria to your urethra.

Avoid using chemical fragrances – The vagina naturally contains more than 50 different germs, many of which are Lactobacilli, a kind of bacteria. These bacteria aid in the health of the vagina and the maintenance of a healthy pH level.

Scented feminine products can upset this delicate balance, allowing harmful germs to grow. Infections of the urinary tract, bacterial vaginosis, and yeast infections are all possible side effects of these products.

Avoid utilizing items such as:

douches
perfumed tampons or pads
fragrant powders
spray deodorant
Scented bath oils, soaps, and bubble baths can irritate the genital area and affect vaginal bacteria balance.

Using preventative antibiotics – If you have recurrent UTIs, you should take antibiotics daily, after intercourse, or at the first indication of new infection to avoid further infection. However, do not take antibiotics unless a doctor has prescribed them to you.

Changing your clothes – Wearing loose-fitting clothing will help keep you dry and prevent germs from developing in your urinary system. You may also use cotton underwear. This will keep more moisture from accumulating around your urethra.

UTIs can also be treated with over-the-counter medications. These are occasionally indicated as an alternative prevention method for patients who suffer frequent UTIs. Before using any supplements, you can also consult a urologist to see whether these are a suitable fit for you.

When Should consult a Doctor for a Urinary Tract Infection?

A minor UTI may resolve independently without the need for medical attention. Medication, including Antibiotics, can shorten the duration and severity of the infection and help prevent problems from developing. Most healthcare professionals advise you to see a urology specialist as soon as you observe signs of a bladder infection or a urinary tract infection. If your UTIs frequently lead to kidney infections, you should consult a nephrologist or kidney specialist.

You should also consult a urinary tract specialist near your area for frequent UTIs. You can find the best urologist in Chennai or anywhere in India on Credihealth and make an appointment in seconds.

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