Bhanu Garg in Health

How to Reduce Back Pain 2023 Updated

How to Reduce Back Pain. Back pain, whether it’s low back pain, neck pain, or discomfort between the shoulder blades, affects so many of us. The most frequent causes of back and neck pain are age-related wear-and-tear changes or small injuries. Most patients heal with modest supportive treatment such as rest, anti-inflammatory drugs, and physical therapy. However, if the pain lingers or manifests unexpectedly, you may begin to suspect that it results from something more serious. While significant, undiagnosed illnesses are infrequent causes of back pain, several ailments can have terrible consequences if not detected early enough. However, these illnesses often provide a few clear-cut signs to their diagnosis.

Types of Back pain depending on its severity – Back pain can occur mild, severe, or unbearable in a patient. Depending on its severity, it can be characterized in following types, including-

Acute pain – This sort of pain is caused by tissue damage or injury (like pain after a heavy-duty workout or getting into an accident). This discomfort appears abruptly and lasts for a few days or weeks. As your body recovers, the pain subsides.

Subacute low back pain – The pain is mechanical (caused by an injury or strain) and lasts for several weeks to months. This sort of discomfort may necessitate seeking medical assistance for relief. This discomfort interferes with usual activities, lasts a long time, and ultimately goes away independently.

Chronic back pain – This lower backache has lasted for more than three months. This is intense pain that does not respond well to therapy. It may sometimes be difficult to pinpoint the source of the discomfort.

Common Symptoms of back pain – Acute and chronic pain can have similar symptoms. Among the signs of back pain are:

Shooting, burning, or unbearable pain that persists or returns despite the use of home treatments such as ice or over-the-counter drugs, as well as massage or physical therapy.
Tightness or stiffness regularly, especially after lengthy durations of lying, sitting or standing.
Sleeping problems
Weakness in the lower extremities (numbness or tingling in one or both legs)

If your lower back discomfort and sign do not disappear after 1 to 2 weeks, you should see a back pain doctor at fortis hospital Rajajinagar. Your discomfort is unlikely to be an indication of a medical emergency, but a doctor can make an accurate diagnosis and propose a treatment plan.

Way to reduce back pain – Many people who suffer from back pain prefer to avoid drugs’ price and potential negative effects. There are various natural methods and treatment alternatives for reducing pain and improving daily functioning.

Stretch your back – Stretching helps to release and relax tense muscles. It would be best if you did simple stretches every morning after you have rested all night, as well as before you go to bed.
Get a moderate back massage – A massage improves blood flow while relaxing tense muscles and joints.
Improve your posture – If your job needs you to sit for lengthy periods, make sure you sit up straight with your computer screen at eye level. Check to see if the chair you’re using has lumbar support.
Use a foam roller for your back – Place a foam roller on the floor underneath your back and roll it back and forth. As a deep tissue massager, this delivers alleviation.
Back strengthening activities – These activities, including back crunches, leg raises, and sit-ups, can help to strengthen your back and support your spine.
Physiotherapy for back pain – Physiotherapy is quite beneficial in treating lower back pain. It is utilized as a stand-alone therapy as well as in conjunction with other therapies such as heat therapy, traction, and massage. Early mobilization, stabilizing activities, and manipulative exercises are part of back pain physiotherapy. There is also advice on ergonomic furnishings and posture improvements.
Medication or back pain reliever –

Aspirin, ibuprofen (Advil, Motrin, Nuprin), and naproxen sodium (Aleve, Anaprox, Naprosyn) are anti-inflammatory medications that can help relieve back pain. Acetaminophen (Actamin, Panadol, and Tylenol) and liquid gel substance are another over-the-counter pain reliever. Also, check with your doctor or pharmacist about any medicine before consuming it, as it can be harmful to the patient with different health conditions.
Surgery treatment option – Surgery for back pain is typically recommended if the pain does not go away after 6 to 12 weeks. Fortis hospital Rajaji Nagar ensures advanced surgical treatment for all types of back pain. The following procedures are carried out:
- Decompression surgery – The purpose of this procedure is to remove the structure that is compressing a nerve and causing pain or neurological impairment. A bone spur or a herniated part of the intervertebral disc might be the source of this pain.
- Lumbar spinal fusion – Spinal fusion tries to immobilize the joint by removing the soft tissue between two vertebrae and replacing it with bone. This promotes bone healing and provides stability.

Suppose you have any of the severe symptoms of back pain. In that case, a spine specialist or neurologist can evaluate the underlying cause of your back pain using imaging tests such as an X-ray, CT scan, MRI, or myelogram. A myelogram evaluates the spine by injecting contrast dye into the spinal canal during a CT scan. Alternatively, your expert may advise you to have an electromyography (EMG), which tests your muscles and nerves. And later on, can recommend and perform the best possible treatment plan for you.

Where to get help – Patients with back pain issues can use Credihealth to arrange an appointment with a neurologist at fortis hospital Rajajinagar. Credihealth also allows you to video and teleconsultation with any doctor of your choice. To learn more about a hospital’s services and amenities, visit Credihealth.com. Request a call-back from Credihealth’s in-house specialist @8010-994-994 for medical assistance on any therapy.

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