Bhanu Garg in Health

How to Cure Throat Infection 2023 Updated

A throat infection refers to a sore throat that often causes pain, itchiness, and irritation of the throat. Throat pain is the primary symptom of a throat infection. There are many ways to cure throat infection, however, the remedy depends on the severity of the intensity of the throat problem.

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What are the remedies that can help you cure throat infection?

The throat infection may get worse with time. It may create difficulty in swallowing food and taking liquids or meals. Even if the throat infection is not serious, you may have a visit to your doctor. It is painful and may prevent you from having a good sleep. Also, without having a good sleep you remain inactive at your work. So, it is best to have these top six remedies to soothe the pain and irritation:

Honey

Make a cup of tea mixed with honey. It is one of the best homemade remedies that helps to cure throat infection and even cold or running nose in winters. Honey has a soothing effect on nighttime coughs. It is the best healer and speeds up the healing effect better than other substances.

Saltwater

Gargle with warm water. Mix some salt in warm water and gargle using the same. It will help you heal the bad throat and slow down the secretion. Salt in warm water will affect the bacteria growth in the throat. Make a saltwater solution with a half-teaspoon of salt and a full glass of warm water. This will reduce swelling from the throat and will slow down the itchiness or irritation. This will also clean the throat. If you are trying this method, try to opt for this procedure every three hours every day.

Chamomile tea

Chamomile tea is a naturally soothing substance. It has long-term medicinal effects that help to soothe a sore throat and treat throat infection. It is often used as an anti-inflammatory, antioxidant and astringent substance. Some studies have shown that inhaling the vapors of chamomile can help relieve colds. However, drinking chamomile tea possesses similar effects as that of chamomile steam. It fights off infection and affects the bacteria of the sore throat in the first place.

Peppermint

Peppermint provides fresh breathing and healing effects to human beings. It is one of the traditional mediums to

cure throat infection. Many use peppermint in the form of sprays and oil. These variations help to relieve pain and help to heal the sore throat. It contains menthol which possesses a healing effect on sore throat and coughs. Peppermint has anti-inflammatory, antibacterial, and antiviral properties. These properties help to heal the various diseases in a slow but effective way. It is suggested that one should not use essential oils alone. Essential oils should be used by mixing it with any carrier oil like olive oil, sweet almond oil, and soft coconut oil. In the case of peppermint oil, you can add a few drops of the respective essential oil with a few drops of any carrier oil of your choice. Also, it is advised not to ingest essential oil as it is.

Baking soda gargle

While saltwater gargle is most commonly used, baking soda also helps to heal the infection of the throat with highly beneficial effects. You can prepare a mixture of baking soda with water and add a pinch of salt into it. You can use this mixture to gargle. This mixture possesses a major effect on the sore throat. It kills bacteria and prevents the growth of yeast and fungi making irritation and itchiness in the throat. To prepare the mixture, mix one cup of water with a mixture of ¼ teaspoon of baking soda and ⅛ teaspoon of salt. You can use the solution or water mixture every three hours everyday.

Fenugreek

Fenugreek possesses many health benefits. Fenugreek is one of the many spices that is available in many forms. You can eat fenugreek seeds, use them in the form of oil, and can also drink fenugreek tea. Fenugreek tea is one of the natural substances that gives you many benefits along with curing the throat infections. Researchers have shown that fenugreek possesses the highest healing effects. It has the power to relieve pain and kill bacteria growth. Despite this, it possesses antifungal properties. If you are pregnant, you should avoid the use of fenugreek.

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