Does Drinking more water help you Lose Weight. When we think about reducing weight, our thoughts usually turn to what we eat and the amount of activity we get. While these are important aspects of weight reduction, focusing on the leaves out other parts of the weight-loss puzzle, such as the function of water in weight loss and overall health and well-being. We’ll look at why water is so important for our health and weight management, spot the signs and symptoms of dehydration, how much drinking water is enough for the human body each day, and how to increase water intake per day.
Water’s Importance in Weight Loss and Well-Being
Drinking water is always listed at the top among the lifestyle changes promoted as part of any wellness routine. We all know that water accounts for nearly 60% of our body weight; it should be no surprise that it is vitally important for good health. Let’s look at ten reasons for general human well being to drink more water and help you lose weight:
- Water influences our health at the cellular level since it makes up at least 70% of each cell and supports cell structure.
- Water is essential for the survival and proper operation of practically all body functions.
- Water aids in the regulation of our internal body temperature via sweating and breathing.
- Water aids our systems in breaking down fats and other lipids via the metabolic process known as lipolysis.
- Water carries nutrients through our bodies and aids digestion.
- Water removes waste from our bodies.
- Because water has no calories, we may minimize our caloric intake by substituting it with other calorie-containing beverages.
- Water promotes normal brain function.
- Water helps to lubricate our joints.
- Drinking more water makes us feel fuller, allowing us to eat less food without feeling deprived.
How does drinking more water aids the human body in weight loss?
Water sets the base for many elements that contribute to weight reduction, such as digestion and muscular function. Drinking more water can assist with weight control and loss. Here are the certain factors that contribute to weight reduction and are linked with more water consumption.
- Water Burns More Calories – The more calories you burn, the easier it is to lose weight. Drinking water momentarily raises your body’s resting energy expenditure, often known as the number of calories expended when resting. You should drink cold water to increase the calorie-burning advantages. This is because your body expends calories by heating water for digestion.
- Water removes body waste – When you are dehydrated, your body finds it challenging to lose weight. Water aids your kidneys in filtering out pollutants and waste, allowing just the needed nutrients to pass through. When a person is dehydrated, their kidneys absorb fluid, resulting in constipation. Staying hydrated allows waste in your body to move, which aids in softening firm stools. Furthermore, digestive issues like indigestion and diarrhea are aided by drinking more water.
- Reduces Calorie Intake – When you drink soda, coffee, tea, or juice, you consume many calories, which is one of the primary causes of belly fat. Instead of relying on these high-calorie beverages, begin drinking plenty of water to keep hydrated. Even herbal teas may not provide long-term weight-loss advantages. The best method to lose weight and keep it off is drinking enough water.
- Water Burns Fat – When you are dehydrated, your body is unable to digest the fat or carbohydrates that have been collected. When water molecules mix with fat molecules, glycerol, and fatty acids are formed. It is vital to drink water to burn off accumulated fat in your body.
How much water should you drink to lose weight?
As per the dietitians and Health experts, Women should drink 2.7 liters of water per day, while males should drink 3.7 liters per day. More importantly, remember that the optimal time to drink water is before a meal since researchers suggest that doing so can help you eat less and lose weight more successfully. Varying people require different amounts of water based on their age, size, environment, and a variety of other factors, so it’s a good idea to consult with your doctor about how much water you should be drinking to achieve your weight loss goals.
Conclusion – Water can be quite beneficial to weight loss. It has no calories, helps you burn more calories, and may even decrease your appetite if taken before meals. When you replace sugary beverages with water, the advantages are multiplied. It is a simple technique to reduce sugar and calories. However, bear in mind that if you want to lose a large amount of weight, you’ll need to do a lot more than drink water. Also, if you have renal problems or other health issues, you should consult a Kidney doctor at Manipal hospital, HAL airport road to determine your exact fluid consumption.
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