Bhanu Garg in Health

How to Get Rid of Constipation Fast at Home 2023 Updated

Constipation can affect people of all ages, although it is more common among the elderly. Constipation affects around one-third of persons over the age of 60. Women, particularly those who are pregnant or who have just given birth, and non-Caucasians are among those who are more prone to constipation or chronic constipation than the general population.

However, there are several home treatments, including home remedies for constipation, that may be tried to alleviate the discomfort of constipation. If self-care techniques do not relieve constipation, a gastroenterologist from MIOT hospital Chennai may prescribe medication and other treatment. Suppose you’re using an OTC or prescription drug or supplement that might cause constipation. In that case, your doctor may advise you to discontinue it, adjust the dose, or switch to a different one. Before altering or discontinuing any medications, consult with your doctor. Treatment or medicine can recommend to a patient depending on the cause of constipation.

Causes of Constipation –

Constipation is caused by the delayed transit of the stool and the absorption of an excessive amount of water in the colon. Constipation may occur at any age for a variety of reasons, including when stool moves too slowly through the colon. The more water the colon absorbs and the firmer the stools become, the slower food passes through the digestive tract. It can occur for a variety of reasons, some of which are as follows:

Aging (older more prone to constipation)
Diet and lifestyle are important aspects to consider (Key factors)
Irregular eating habits, as well as a low-fiber diet
Dehydration as a result of insufficient fluid or water intake
Immobility, a lack of exercise, a change in habits, and a sedentary lifestyle are all contributing factors.
withholding of feces on one’sone’s own initiative (pain apprehension, traveling, laziness)
Stress, hormonal, psychological, neurological, and metabolic diseases, as well as certain medicines, cancer, and pregnancy, are all factors to consider.
Because of social stigma and timidity, the illness is very underreported.

Chronic constipation can be caused by a variety of medical issues, including intestinal stricture, mental health disorders, bowel illnesses, neurological ailments, endocrine or metabolic abnormalities, and pelvic floor dysfunction.

Complications of constipation to internal organs –

If you don’t have soft, regular bowel motions, you run the risk of developing a few issues. Among the complications are:

Veins in your rectum that are swollen and irritated (a condition called hemorrhoids).
Tears in the anus lining are caused by hardened stool attempting to pass through (called anal fissures).
An infection in pouches that can develop off the colon wall as a result of trapped and contaminated feces (a condition called diverticulitis)
A buildup of stool/poop in the rectum and anus (a condition called fecal impaction).
Straining to move your bowels causes damage to your pelvic floor muscles. These muscles aid with bladder control. Excessive straining over an extended amount of time may cause urine to leak from the bladder (a condition called stress urinary incontinence).

Ways to get rid of constipation – Fortunately, there are several therapies available to bring comfort. Constipation treatment often begins with dietary and lifestyle adjustments designed to boost the rate at which stool travels through your digestive tract. If such modifications are ineffective, your gastroenterologist may suggest alternative treatment choices.

Increasing your fiber intake – Fruits, vegetables, and whole grains, which are high in fiber, all contribute to enhancing gastrointestinal function and also make you active. If you have gastrointestinal sensitivity, you should avoid high-fructose fruits like apples, pears, and melons since they might produce gas.
Getting more exercise – Exercise on a regular basis can aid in keeping stool moving through the colon.
Add more water intake – Aim for eight glasses of water each day, and stay away from caffeinated beverages, which can dehydrate you.
Check your medicines – Many pharmaceutical medications have the potential to induce constipation. Find out whether this is the cause of your problem and if there is a solution available from your doctor.
Don’t ignore the impulse to go to the bathroom – Allow yourself enough time in the bathroom to have a bowel movement without interruptions and without feeling pressured.
Overuse of laxatives – Laxatives aid with bowel motions; nevertheless, using them regularly causes dependence, which raises the chance of constipation when discontinued.
Massage – Massage your abdomen area in a certain way to stimulate bowel motions.
Surgery – If alternative treatment fails, your doctor may consider surgery to relieve an anorectal obstruction caused by rectal prolapse. If your colon muscles do not function properly, your doctor may undergo surgery to remove your colon. If your doctor advises surgery, inquire about the advantages and disadvantages.

Also, you shouldn’t ignore the constipation problem; if left untreated, it can cause serious complications such as hemorrhoids and rips in the skin surrounding the anus (called fissures) that cause you to bleed. If you strain too hard, you may cause part of your intestines to push out through the anus, a disease known as rectal prolapse, which occasionally necessitates surgery. MIOT hospital Chennai ensure advanced methodology-based surgery for constipation problem. Patients with piles problems can book an appointment with a gastroenterologist in Chennai through Credihealth.

When to get medical assistance for constipation – If increasing your fiber intake, exercise, and water does not help, your constipation may be classified as chronic. Physical therapy or even low-dose laxatives may be required to treat persistent constipation, depending on the reason.

It is essential to consult with a specialist for persistent constipation so that you may be guided to the appropriate type of therapy. This is especially crucial if you have any disease-related symptoms, such as weight loss, bleeding, or discomfort, or stools that become pencil-thin and remain that way. Overall, if constipation or other physical pain is interfering with your everyday life, you should consult a doctor or visit a hospital in Chennai for the issue.

MIOT hospital Chennai ensures all possible treatment and accurate diagnosis for constipation, piles problems. You can find a doctor list of MIOT hospital Chennai on Credihealth and book an appointment with the doctor of your choice.

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