Best Food for Constipation List 2023 Updated

Best Food for ConstipationBest Food for Constipation

Best Food for Constipation

Constipation is an inconvenient and unpleasant ailment that we will all face at some time in our lives. Constipation occurs when you are unable to pass stools or have difficulty passing stools. If you have less than three bowel motions each week, you may be suffering from constipation. If you’ve ever had constipation, you understand how annoying and painful it can be. Constipation may leave you feeling bloated, tired, and, quite plainly, desperate! Fortunately, evidence suggests that your diet can help minimize constipation, which is something we can change. Individuals who are suffering from long-term constipation problems can also consult a gastroenterologist in Kolkata for treatment.

Also, hundreds of meals and several high fiber products can help you treat constipation in an old-fashioned manner. However, constipation can occur for a variety of reasons in different people. The following healthy, natural foods may help relieve constipation. 

High Fibre foods – Consuming high fiber food provide instant relief or assist in avoiding constipation in the long run. Fiber is a component of plant material that cannot be digested. It can provide the stool with both bulk and softness. Soluble fiber absorbs water and combines with fatty acids to create a gel, resulting in softer stools; insoluble fiber does not dissolve in water, contributing bulk and moisture to the stool. To cure and avoid constipation, you can take at least 20 – 25gms of fiber each day. 

Apples – Apples are rich in fiber, with more than four grams per serving. Fiber aids in the movement of food through your intestines, preventing constipation. To get all of the advantages, eat the apple’s peel; it contains pectin, which serves as a natural laxative. You Take an apple for a fast snack or bake it for a nutritious dessert.

Curd – Yogurt is naturally probiotic and includes good living bacteria. Thus it improves gut function and aids digestion. Probiotics are beneficial microorganisms that can help you have more frequent and easier bowel movements. Every day, consume two to three cups of curd or another probiotic meal to soothe your stomach.

Unripe bananas – The unripe green banana is high in fiber, which is the healthiest nutrition for your stomach. Fiber-rich meals are exceptionally simple to digest, and they also help to avoid stomach problems such as bloating, gastric reflux, and so on. Consume boiling bananas on a regular basis to avoid constipation and to ease bowel movements.

Pulses and whole grains – Pulses and whole grains are high in fiber, which aids digestion. Consuming whole wheat pasta or bread instead of regular variety will aid digestion and provide a wealth of nutrients necessary for a healthy body.

Spinach and other greens: Spinach has a lot of fiber and magnesium, both of which assist the colon in cleaning things out and have been proved to aid with constipation. Broccoli is a fiber powerhouse that should be consumed uncooked for optimal digestion advantages. Green vegetables contain insoluble fiber and have been shown to alleviate the symptoms of irritable bowel syndrome (IBS).

Again, most green veggies have some digestive advantages, so don’t push yourself to eat spinach and broccoli if they make you feel sick.

Plenty of water – To help the fiber work better, consume water and other liquids such as naturally sweetened fruit, vegetable juices, and clear soups. This modification should soften and make it simpler for you to pass your stools.

Drinking plenty of water and other liquids is also an excellent method to stay hydrated. Staying hydrated is beneficial to your overall health and can help you avoid constipation. You can consult a gastroenterologist in Kolkata about how much fluids you should drink each day based on your size, health, activity level, and location.

Dates – Dates are a naturally delicious snack with seven grams of fiber per serving. Their high fiber content can not only help you defecate, but it can also help you keep your blood sugar under control. Dates can be used in desserts to replace part of the sugar in the recipe or eaten on their own.

Sweet Potatoes – Sweet potatoes are a rich source of fiber and are considered an excellent meal for constipation. Sweet potatoes are a fantastic constipation remedy, whether mashed with brown sugar or sliced and cooked as fries. One serving contains 4-gram fiber and pectin and cellulose like natural laxatives.

On the other hand, Regular exercise is another important aspect in reducing constipation symptoms and building good bowel habits. Allowing time for defecation without interruption or stress may also be beneficial. People should also not disregard the desire to bowel movements in order to avoid constipation.

When should I go to the GI Doctor?

Constipation can be acute and last only a few days or weeks, or it can be persistent and linger for months. Short-term constipation is mainly caused by a change in lifestyle or the use of medicine. Chronic constipation is usually caused by gastrointestinal, metabolic, or neurological problems. If you’ve been constipated for more than three weeks or if lifestyle changes like drinking more water or adding more fiber to your diet aren’t working, you need to contact or see

a gastroenterologist in Kolkata. It’s also critical to contact a doctor as soon as possible if your constipation is accompanied by discomfort or if you notice blood on the toilet paper (this could be an indication of hemorrhoids or piles).

If you have persistent or severe constipation, see a GI expert who can help you get to the bottom of the problem and get your digestive tract working in the right direction.

A gastroenterologist in Kolkata may refer patients to gastrointestinal surgeons if surgery is required. The surgeon may perform an Endoscopy in order to check any abnormality, which is one of the most commonly performed. The gastrointestinal surgeon uses a small flexible tube with a built-in video camera to insert into the gastrointestinal system to perform the procedure. Credihealth allows you to locate the top gastro doctor near you or anywhere in India and make an appointment with the doctor of your choice in a matter of seconds.

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