Neck and shoulder pain is common. It can be the result of a sprain or strain in the muscles. The pain can range from mild to severe depending on the severity. Also, it can be shooting pain, the cause of stiffness, numbness, soreness, tingling, and spasm. In certain cases, shoulder and neck pain is the prime cause of a heart attack or a stroke. There are very rare serious conditions that concern shoulder and neck pain.

What are the most probable neck and shoulder pain causes?

Most of the neck and shoulder pain occurs because of apron and strain due to sports, involvement in any heavy activity, overexertion, or having incorrect posture. There can be many reasons for neck and shoulder pain. These are listed below:

• Soft tissue injuries

The prime cause of neck and shoulder pain is an injury in soft tissues. Soft tissues include tendons, ligaments, and muscles. It is hard to distinguish between the hard tissue of bones and cartilage. Soft tissue injuries can cause stiffness, headaches, and muscle spasm.

• Rotator cuff tear

A rotator cuff is a group of four tendons that are present in the upper arm and connect through the shoulder blade. A rotator cuff tear can happen because of the singular injury or by repetitive stress over time. It is common in sports where the overuse of the shoulder is necessary. Despite this, aging can also cause rotator cuff tears. Moreover, the decrease in blood pressure can slow down the natural ability of the body to repair the damage. Also, a sudden tear can cause intense pain in the shoulders while weakening the upper arm.

• Whiplash

It is the tearing of muscles, ligaments, and tendons that are present in the area of the neck. With a sudden movement, these ligaments or tendons can be prone to injury. Also, in certain cases, an auto collision can take place, if the tendons are being shaken, falls, or blows towards the head. The symptoms of whiplash may include stiffness in the head and neck area, dizziness, blurred vision, headaches, tiredness, and fatigue. Most of the time, people recover fully within three months. But, sometimes they happen to have chronic pain that may appear along with headaches for years.

• Cervical spondylosis (cervical osteoarthritis)

Cervical spondylosis is one of the medical conditions that appear with the weakening of the muscles or the spinal disc of the neck. It affects nearly 85% of people over the age of 60. The spine is made of bony segments known as vertebrae. In between these vertebrates or vertebrae is soft tissue connectivity called discs. As you age, discs start losing the fluid content and become stiffer. This makes vertebrae become closer and they start colliding against each other. This irritates the neck area. You can get pinches of pain and may develop stiffness and arthritis issues of your neck bone. The medical condition is also known by the name cervical osteoarthritis.

• Posture and sleeping position

Most of the time treatment for neck and shoulder pain depends on how you are maintaining your posture where you perform your daily routine. Sometimes, people get caught by the daily job that may involve the lifting of heavy objects like the sack of flour or rice. This affects their posture and develops pain in their neck and shoulder area. Moreover, you can develop shoulder and neck pain because of the following:

• Sleeping too high with the stacks of pillow
• Sitting at the computer or over a phone with your neck in a tilted position
• Having a sudden jerk in your neck during exercise

• Heart attack

Having shoulder and neck pain is one of the common causes of a heart attack. It can also develop numbness, back pain, neck pain, jaw pain, and other symptoms.

Treatment for neck and shoulder pain

Many times, we get caught by the shoulder and neck pain that is treatable at home. In case you are unable to get the immediate physician’s help, you can try out these remedies. Try out some of the swallowing tips and preventions that may help you with the treatment:

• Take a regular break in between your activities or sports. Having continuous exposure to sports and activities can aggravate the area.
• Use an ice pack and follow the session of applying the ice pack continuously for a time for at least three days. If you do not have an ice pack, you can wrap some ice in a towel and use it for at least 20 minutes, 5 times a day. That will help to reduce swelling and will progressively work on your pain.
• Instead of an ice pack, you can use a heating pad. You can also choose to apply a warm compress.
• Try adopting over-the-counter medications
• You can try out wearing a pain-relieving shoulder wrap that may help you reduce pain and swelling.
• Gently massage the area of your neck and shoulder with warm coconut or mustard oil. These oils are blessed with essential nutrients and come with heating therapies.
• You can also use over-the-counter relieving cream.
• The best treatment for neck and shoulder pain is having regular exercise. Gently move the area in a direction. This will help to remove the stiffness.
• Some people may suffer because of mild pain and some others suffer severe pain. In case of extreme conditions, you can call your doctor and get medical assistance.
• Your doctor may refer you to a physical therapist. A physical therapist works with the soft tissues. They treat the muscles that can help to ease the pain.
• A physical therapist will also suggest you certain home remedies and exercises according to your needs. This will help to strengthen your muscles from the inside and give relief from the outside.

When the motion becomes limited and you suffer severe pain, you can choose to go for medical assistance. Your doctor may give you the right advice so that the pain doesn’t come back after an interval. You may require treatment for neck and shoulder pain that may suit you best. If you or anyone you know is going through underlying symptoms of shoulder and neck pain, you can connect with the experts of AMRI Hospital Salt Lake.

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