Sleep disorders are very common these days. Do you constantly struggle in some way or another with sleeping? Are you having trouble falling asleep and staying in bed?  Do you find yourself at the end of the night, unable to fall back asleep, or wake up in the morning feeling like you didn’t sleep in the first place? Perhaps you’ve been told you have odd behaviors in sleep.  Do you feel exhausted and tired almost every single day? If yes, you may just be suffering from an issue with sleep. Many people suffer from sleep disorders. We will discuss the top four sleep disorders that can deprive you of a good night’s sleep. 

Common types of sleep disorders

There are various sleeping disorders one can experience. It includes: 

Parasomnia disorders

Parasomnia-related disorders are part of the six most frequent kinds of sleep-related disorders. This condition occurs when an individual is awakened from not-REM (rapid eye movements) (also known as REM sleep cycles) but isn’t fully awakened. Like other sleep disorders, there are several parasomnia disorders, such as sleepwalking or sleep terrors, physically acting out dreams, or even talking in bed.

Sleep quality is directly linked to the quality of your life. Sleep is also linked to your safety as driving while high levels of drowsiness could be as risky as driving when you’re drunk. So it’s time to take back your peace and tranquil night. If you suspect you may have an issue with sleep and you’re looking for help, then you should work with the top sleep experts in Arizona.

Narcolepsy

The conditions of hypersomnia and narcolepsy are frequent sleep disorders, though the latter is somewhat confusing to many people due to how it is presented through the news media. Narcolepsy is a persistent sleep disorder and usually makes people feel extremely sleepy in the daylight hours. Sometimes, one may experience acute sleep attacks. If you suffer from narcolepsy, it can be tough to remain awake for long periods.

Idiopathic hypersomnia sufferers are prone to symptoms similar to narcolepsy, like excessive sleepiness in the daytime. However, they can also tend to sleep for long periods. 

Snoring

Snoring is among the most frequent sleep disorders similar to breathing problems. In simple terms, “snoring” refers to when the air that passes through the throat triggers the tissues to vibrate in the back of the throat. When you usually sleep, muscles that control your tongue and soft palate maintain your airway. However, when these muscles begin to relax, the airway narrows, resulting in breathing problems and snoring.

Is insomnia a type of sleep disorder?

Insomnia is among the most infamous and irritating sleep conditions. In most cases, it is a sign of a more significant issue such as depression, anxiety, stress, anxiety, or another invisible health problem. It can also be due to confident lifestyle choices like jet lag, certain medications or a strict exercise routine, and excessive caffeine consumption.

The various symptoms and signs of insomnia include:

• Problems falling asleep in the evening.
• Sleeping problems after waking in the time of the night.
• The sleep is exhausting, disjointed, and at times, light.
• A feeling of low energy and fatigue throughout the day.
• The doctor can treat all of these conditions. If you are suffering from one or all of them, you should seek an appointment with a physician as soon as is possible.

Insomnia is the inability to rest. It’s usually due to other issues that are various types of disorders. Insomnia may cause trouble getting to sleep or difficulty staying asleep the night.  Many sufferers awake too early or feel incredibly tired throughout the daytime. If a person starts falling into a sleep pattern that is not normal is usually an indication of an even deeper sleep problem.

What are Sleep-related movement disorders?

Sleep-related movements disorders are when you experience physical movements that are voluntary or involuntary when you’re asleep or resting. The result of this condition can cause sleepiness and fatigue. There are a variety of sleep-related movement disorders, and the most prevalent one is Restless Leg Syndrome. So you can see that a lot of sleep disorders have comorbidities.

The doctors at Fortis Hospital start with the proper diagnosis. So, the doctors conduct consultations exclusively with sleep experts who can identify the reason (diagnosis) before treatment. Your sleep hygiene practice (for greater or less) can affect your sleep. It can include routines like looking at your screen until bedtime, taking a cup of coffee too late during the daytime, or not following an evening routine, for example, taking a bath.

Conclusion:- 

It can lead to highly unrestful sleep, causing people to feel like they have been sleeping through the night. It could also lead to the body being awake throughout the night due to the intense jerking movement of the legs. There are many different types of sleep problems. Knowing the distinctions in each is crucial for the correct treatment of any problem. In addition, the various kinds of sleep disorders are different for every individual. Credihealth has all top doctors at Fortis Hospital Vadapalani always available to serve their best practice. In addition, you can get a second opinion on sleep disorders. 

Also Check :Which Doctor to Consult for Stomach Pain

Also Read: Which Doctor to Consult for Mouth Ulcer

Also Check : Which doctor to consult for Hair Fall

Also Check: Which Doctor to consult for Back Pain

Also Check : Which Doctor to Consult for Headache

Also Check : Which Doctor to consult for Foreskin Problem

Also Check : Which Doctor to Consult for Burning Feet

Also Check : Which Doctor to Consult for Hernia

Also Check : Which doctor to consult for Urinary problems

Also Check: Which doctor to consult for Breast Pain

Also Check : Which doctor to consult for Breathing Problems

Also Check : Which Doctor to consult for Breast Discharge

Also Check : What Foods to Eat to Cure Fatty Liver

Also Check : How to Reduce Muscle Pain in Legs

Also Check : How to Get Rid of Constipation Fast at Home 

Also Check : Stroke vs. Heart Attack What’s the Difference 

Also Check : Is Back Pain a Symptom of Pregnancy

Also Check : How Much Pain During Normal Delivery

Also Check : What Are the First Signs of Kidney Stones

Also Check : How Long Does it take to start IVF Fertility Treatment?

Also Check : Which type of Delivery is Best

Also Check : What Can cause Lower Back Pain in Women

Also Check: How Long Does Facial Plastic Surgery Last

Also Check : What are the most common causes of headaches?

Also Check : What are the Symptoms of Brain Tumor?

Also Check : Is Normal Delivery Possible with cord Around Neck

Also Check : What Could be the Complications during childbirth?

Also Check : What Causes Lower Abdominal Pain in Females

Also Check: How Stem Cells used in Treatment of Cancer

Also Check : How Can I Solve my Sleeping Problem

Also Check : What Does a Heart Attack Feel Like

Also Check: How Painful is Normal Delivery

Also Check : What Are the Stages of Cancer

Also Check : Are Breast Cancer Lumps Painful

Also Check : Different Types of Brain Tumors

Also Check : What is hernia disease? is Hernia Dangerous

Also Check :What Foods Help in Sleeping

Also Check : Best Food For Digestion Problems 

Also Check : what is cervical fusion surgery? is cervical fusion major surgery

Also Check : Root Canal vs Tooth Extraction Which is Better 

Also Check : How to relieve Chest pain due to Stress

Also Check : How Long Does a Spinal Fusion Surgery Take

Also Check: Best Food for Constipation

Also Check : What are the common complications of kidney stones?

Also Check : Can Back Pain Indicate Kidney Stone

Also Check : What are the Signs of Gallbladder Cancer

Also Check : What are the Breastfeeding Effects of women 

Also Check : What Complications During Pregnancy

Also Check : What Condition Paralysis Causes

Also Check : What Level of Eosinophils Indicate Cancer

Also Check : Different Types of Blood Cancer Treatments

 Also Check : What is Difference Between Kidney Pain vs Back Pain 

Also Check : How many people die from Heart Disease

Also Check : What Causes Sleep Paralysis

Also Check : Can Gastritis Cause Shortness of Breath

Also Check : How to Deal With mental Health During Pregnancy

Also Check : What type of headache indicates a Brain Tumor?

Also Check : What Causes Headaches During Pregnancy

Also Check : How to Diagnose Kidney Stones

Also Check : Why am i Having Trouble Sleeping

Also check : How does cough affect the condition of Lung Cancer

Also Check : What are the Signs of Infertility in Women

Also Check : What to Eat with Upset Stomach

Also Check : How to Prevent yourself from having Paralysis

Also Check : What are common Knee Injuries

Also Check : What to Expect after Chemotherapy for Lung Cancer

Also Check : When should i be worried about an Irregular Heartbeat

Also Check : How to Reduce Back Pain

Also Check : What Can Cause Lower Back Pain in a Woman

 Also Check : Most Common Gynecological Cancer 

Also Check : How to Stop Frequent Urination 

Also Check : What are Side Effects of Plastic Surgery

Also Check : What is the Treatment for Lung Cancer

Also Check :Urethral Cancer: Symptoms, Treatment, Side Effects, & Survival Rate

Also Check : Advanced treatment options for Hernia Repair

Also Check : What is the Best Medicine for Lower Back Pain 

Also Check : What Food is Good for Brain Tumor Patients

Also Check : What are Common Sciatica Pain Causes

 Also check : Can Dehydration Cause High Blood Pressure

Also Check : What is Constipation? What Causes Constipation

Also Check : Exercises For Lower Back Pain

Also Check : How to Get rid of Leg Pain Immediately

Also Check : Is Lower Back Pain Early Sign of Pregnancy 

Also Check : What can Cause Knee Pain Without Injury

Also Check : What to Eat when you have no Appetite

Also Check : What to take for Diarrhea

Also Check: Uterine Fibroids During Pregnancy

Also Check : What is Cardiac Arrhythmia : Symptoms, Diagnosis, and Types

Also Check : What Causes Swollen Legs From the Knee Down

Also Check : What Causes Heartburn Everyday

Also Check : What Do Early Pregnancy Cramps Feel Like

Also Check: Kidney Transplant Cost, Symptoms, Procedure, and Survival Rate

Also Check : Why is Laparoscopic Surgery Done

Also Check : All You Need To Know About Cervical Disorder

Also Check : Do Brain Tumors Cause Headaches

Also Check : How many Kidney Transplant can a Person have

Also Check : What are the warning signs of thyroid problems

Also Check: What is the average life expectancy after a Kidney Transplant

Also Check: What happens when there is a stone in the kidney?

Also Check : Best Antibiotics for Stomach Infection

Also Check : How Long Does Stomach Virus Last

Also Check : How much does a kidney transplant cost in India

Also Check : Can issues with the digestive system turn serious

Also Check : How Does Lung cancer affect the lungs

Also Check : How to Reduce Blood Sugar Levels Immediately

Also Check : Can Diabetes Be Reversed

Also Check : How Does Stress Affect the Digestive System

Also Read: Different Types of Skin Diseases

Also Read : How Long to Recover From Hernia Surgery 

Also Read : What Causes Inflammatory Bowel Disease

Also Read: What are the Types of Lung Diseases

Also Read: What are Mental Health Fun Facts

Also Read: What Causes Protein in Urine Mean

Also Read: How does alcohol affect Blood Pressure 

Also Read : Can you Live a normal Life After Spinal Fusion

Also Read: How to Tighten Loose Skin on Stomach Without Surgery

Also Read: Best Treatments for Stomach Cancer 

Also Read: What is the treatment for hole in heart

Also Read: What is the Function of the Digestive System

Also Read : What Can you eat After Gallbladder Surgery 

Also Read : How to Get pregnant with Blocked Fallopian Tubes 

 Also Read: How Much urine can a bladder hold

Also Read : Why am i Bleeding 2 Weeks After my Last Period

Also Read : What Does Blood in the Urine Indicate

Also Read : Is Vomiting a symptom of Covid in Child

Also Read : Is Stomach Infection a Big problem

Also Read : What are the Early Signs of Heart Failure

  Also Read: Will Drinking Water Reduce Protein in Urine

Also Read : How to Treat Stomach Infection

Also Read : Most common cause of Acute Kidney Injury

Also Read : How Long Do Antibiotics Affect Birth Control

Also Read: What is cervical spine pain

 Also Read: How Does Pregnancy Affect your Hair

Also Read: What is the best drink to Lower Cholesterol

Also Read: When Does Implantation Bleeding Occur

Also Read: Does Diabetes Cause Erectile Dysfunction

Also Read: When Does Back Pain Start in Pregnancy

Also Read : Can Obesity be a Symptom of Heart Attack

Also Read: Why Does my Back hurt while Pregnant 

Also Read: What to Expect after Spinal Fusion Surgery

Also Read : What is Cholesteatoma

Also Read: How to Get Rid of Urinary Tract Infection

Also Read: How Long Does Morphine Stay in Your Urine

Also Read : What are the Symptoms of Thyroid Problems in Females

Also Read: Can you get diabetes from eating too much sugar?

Also Read: How Long Can you Live on Dialysis

Also Read: What Causes Lower Back Pain in Females