How to Deal With mental Health During Pregnancy 2023 Updated

How to Deal With mental Health During PregnancyHow to Deal With mental Health During Pregnancy

How to Deal With mental Health During Pregnancy

Pregnancy brings a mix of feelings that may not be good for health. Feeling worried, anxious, and depressed is often accompanied or brought with pregnancy. You may get hindered sleep, inappropriate eating habits, and may also suffer mental health while pregnant. Let us tell you that you are not alone. More than 10% of women worldwide suffer from depression during pregnancy. It sometimes becomes hard for many to combat the same and while for others it just becomes a part of life. For the health of your newborn, it, however, becomes necessary to treat yourself. 

Jaslok Hospital is a multispecialty hospital that has attained its expertise in maternal issues, fertility, gynecology, neonatology, and pediatrics. The hospital provides complete care to both newly made mothers and their newborns. Mothers are treated till they recover from their pregnancy stage. On the other hand, newborns are treated till they attain the age of 16. The staff of the hospital let you take care of your mental health while pregnant.

Understand your emotions while pregnant

Pregnancy is concerned with the state of emotions and well-being. Recent studies have shown that around 20% of women worldwide suffer from anxiety and depression during pregnancy. At such a stage women become vulnerable to mental health issues. Many women approach antidepressant medications during pregnancy. It is found that women who take antidepressants are more likely to get back to their initial condition 5 times faster than compared to others.

  • Relapse has been observed in the case of those women who are vulnerable to bipolar disorder. It is the mental state that causes extreme mood swings.
  • Around 70% of women suffer due to at least one mood episode.
  • The risk of getting back to mental health while pregnant is higher in women, especially those who are pregnant. The condition can later become worse if not talked about or expressed with anyone.
  • Some medications are useful to fight mental states of mood swings during pregnancy. For this, the women need to be acknowledged about the risk of exposure to such medications.
  • Moreover, it is completely normal to discontinue the same if you don’t feel right to get medicated.

How pregnancy affects mental health and wellbeing?

Getting prepared to have a baby in your life is exciting and challenging at the same time. There can be chances that you may feel emotional changes during pregnancy. It is completely normal to worry or have the fear of having a new life in yourself. Pregnancy may come with stress and create a big change in the life of would-be parents.

In addition, pregnancy is itself a stressful stage of life. It deals with many hormonal and physical changes that bring a pregnant mother to stress. Moreover, the mother can face a stressful stage if she suffers from a miscarriage. For these reasons, pregnancy can bring or develop mental health conditions.

Problems with mental health and wellbeing during pregnancy

There can be both antenatal and postnatal periods and issues related to mental health while pregnant. However, certain medical conditions are persistent in the life of a pregnant woman. These are:

  • Anxiety
  • Depression
  • Bipolar disorder

One in every ten women and one in every twenty men suffer due to antenatal depression. It often brings anxiety and depression to the parents. Other certain factors make women at risk of getting prone to such health issues. These include:

  • The feeling of not getting support from the side of the partner during pregnancy
  • Going through a hard time in a relationship
  • Abuse in any sort
  • Facing problem in controlling the drug intake of alcohol or smoking activities
  • Realizing the past issues especially during pregnancy

Anyone can face mental health. There is nothing to feel ashamed about. You can talk about your conditions or the feeling arousing in yourself.

When should you take help from others?

It’s good to monitor your mental health while pregnant. Keep can keep a track of your emotions and be ready with the actions in advance. While pregnant, it is natural to feel ups and downs. You may however seek medical condition if you have:

  • The consistent feeling
  • surrounded negative thoughts and fighting hard to combat the same
  • any previous signs of anxiety and depression with the feeling of hopelessness and unable to cope
  • panic attacks and develop while getting obsessed and compulsive behaviors

How can you manage your mental wellbeing during pregnancy?

There are plenty of things that you can do. The fact is that nothing is persistent in life. It is only you who needs to fight back with your mental state. Moreover, you can manage your mental wellbeing during pregnancy while doing such things:

  • Be realistic- don’t expect too much from life. There is nothing that a human being cannot do. Try to divert your mind.
  • Try to make changes in your life like changing a job, moving from a house, going for a vacation, moving from the unfavorable conditions that seek mental health while pregnant, etc.
  • Maintain your physical activities. Consult a doctor for any pregnancy-related yoga or physiotherapy sessions.
  • Switch to a healthy diet
  • Spend time with those who make you feel loved and special while pregnant
  • Avoid taking alcohol, drugs, or having smoking activities
  • Try to stand on the expectation of others. Make yourself happy in doing different things for others
  • Accept help if you are asked about the same.

Is it normal to consult a psychiatric doctor while pregnant?

It is important to note that feeling anxiety and depression is normal during pregnancy. To fight the same thing, you can lead to other things. Try to change your mind or the outlook of your mindset. We do not recommend you to have psychiatric consultation during pregnancy. It can be unsafe. It is not a good sign of a healthy life to take psychiatric consultation during pregnancy. Moreover, you can cope with the situation while:

  • Speaking to the counselor or therapist
  • Talking to your family member
  • Trying for any kind of exercise, yoga, or medication

Understand that it is completely normal to feel worried during pregnancy. But, the changes take place when the feeling is consistent. Do not handle your feelings alone. Talk to doctors and let others know about your situation. Moreover, you can consider talking to doctors of Jaslok Hospital. The staff of the hospital has attained their expertise in maintaining a healthy life for mothers. They provide support, medical care, and emotional well-being to both mothers and newborns.

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Bhanu Garg: