Bhanu Garg in Health

Can you get diabetes from eating too much sugar?

Diabetes is a disease that is characterized by high blood sugar levels. Many people wonder whether or not eating sugar directly can cause an increase in body sugar levels. The same is true for eating large amounts of added sugar. It can increase the risk of diabetes. There are many other factors like overall diet, lifestyle, and genetics that further impact health.

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Diabetes occurs when your body is no more able to manage blood sugar levels.
The situation happens when the pancreas present in the body stops producing enough insulin or the cells become resistant to the insulin or in both conditions.
Pancreas secretes the hormone insulin. Insulin moves into the bloodstream into your body cells.
High blood sugar levels can lead to complications like an increase in heart disease, damage to nerves and kidneys, etc. so, it is important to keep a track of your diabetes or blood sugar levels of your body.

What are the two types of blood sugar levels?

There is mainly two types of diabetes:

Type 1: Occurs within the immune system. It destroys the ability to produce insulin. It directly attacks the immune system.
Type 2: Occurs when the pancreas of the body stops producing enough insulin. The body no longer responds to insulin. Sometimes, both conditions attack the patient.

Type 1 diabetes is rare. It affects 5-10 percent of all diabetic cases.

Type 2 diabetes accounts for more than 90% of all cases.

The direct effect of sugar on the body

When people talk about high blood sugar levels of the body or sugar, they are referring to sucrose, table sugar, sugar beets, or sugarcane. Sucrose is the type of sugar that consists of one molecule of glucose and one molecule of fructose bonded together.

When you eat sucrose, the molecules of glucose or fructose separate with the help of enzymes. The separation happens in the small intestine before it is taken up by the bloodstream. This raises blood sugar levels and signals to the pancreas. This triggers the pancreas and it starts releasing insulin. Insulin shuttles glucose out of the bloodstream and transfers it to the cells where it gets metabolized.

You may eat more sugar than your body requires. Any kind of excess sugar gets stored in the form of body fats. Since certain metabolisms convert extra fructose of body into fats, it increases the risk of heart disease and fatty liver. High intake of blood sugar levels or fructose in the form of sugar, can increase the uric acid levels in the blood. And if these uric acid crystals settle in your joints, it develops a painful condition, gout.

Natural Sugars don’t have a direct effect on the increase in blood sugar levels

It is true that eating large amounts of sugar can cause the increase in diabetes, the same is not true for natural sugars. Fruits and vegetables are rich in natural sugars. They do not contain processed sugar like packed food. Since these types of sugar exist in the form of matrix fiber, the water content, antioxidants, and other nutrients tend to increase or slowly cause blood sugar spikes. Fruits and vegetables contain less sugar by weight, so it becomes easier to consume them. For example, a peach contains 8% of sugar by weight than a chocolate bar that contains 50% of sugar by weight. Also, serving fruits and vegetables as a snack can help reduce the risk of diabetes by 7-13%.

Can sugar intake increase your risk of diabetes?

A study has shown that an increase in the intake of sugar-sweetened beverages roughly elevates the risk of an increase in blood sugar levels by 25%. Drinking one sweetened beverage one day can increase the risk of getting diabetes by 13%. Additionally, if the consumption of sugar is high, there will be a high rate of Type 2 diabetes. The link between sugar intake and diabetes holds even after controlling the intake of calories, alcohol, and doing exercise.

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