What are the home remedies for increasing testosterone hormone in men?

Testosterone is a male sex hormone commonly found in men. But women also have small amounts of this hormone. It is a steroid hormone produced in the testes of men and the testicles of women. This hormone is also found in some amount in adrenal glands. Today we will tell you the home remedies to increase testosterone. You can exercise with certain foods to increase testosterone levels.

Testosterone contributes to the production of human growth hormone (HGH), so it plays an important role in maintaining every cell in your body and especially in bone health and muscle building. Testosterone also increases libido in both men and women. Or affects sex drive, and helps regulate sleep and prevent cognitive difficulties. . Therefore, as you can see, testosterone is possibly one of the most important hormones in your body. However, testosterone levels decrease as both men and women get older.

When boys enter their puberty, there are many physical changes due to the hormone testosterone in their body, which results in their muscles growing, heaviness in voice and hair growth. However, this hormone is needed in the body of men even after reaching adulthood when they are adults.

Let us know how to increase sex hormones can be increased 

  • Start the day with a high protein diet. For this, you can have egg, green leafy vegetable and nuts in breakfast. Carbohydrate breakfasts reduce testosterone levels.
  • The higher the waist fat of men, the lower the testosterone level. So it is important that you do some work on your abs. Make some exercises part of your routine for abs. Exercise strengthens the body and increases sex power.
  • Sleep also has an effect on testosterone production. The number of hours you sleep has an effect on the production of your testosterone hormone. According to experts one should sleep for at least 7-8 hours at night because 70% of the testosterone in the body is produced in sleep.
  • A research has found that men who do weight lifting exercise can have up to 49 percent increase in their testosterone hormone. So exercise should work on muscle workouts.
  • In order to maintain high levels of testosterone in men, it is very important to consume foods that are rich in minerals like zinc and magnesium in your body.
  • Alcohol or any form of addiction reduces the level of sex hormones in men. Research has shown that the body of addicts produces 50% less testosterone.
  • Eat less sugar, because insulin levels rise as the level of sugar in the body increases. When you eat sweet, the testosterone level in your body automatically decreases. For secretion and physical development of this hormone, eat as little sweet things as possible.

 

 

 

 

Bhanu Garg: