Osteoporosis or reduction of bone mass can set you in a greater risk of fractures and joint pain. Even though the problem is common among older individuals, we can’t eliminate the chance of young people suffering from it. It is correct that a balanced diet may protect against loss of bone mass, but yoga also helps to stop and even slow down the process of bone loss. Yoga can help maintain bone health in the places which are likely to endure, such as your hips, spine, and wrists.
- Utakatasana or seat pose
The seated pose is great to strengthen your buttocks, which can be among the most frequent regions to endure the bone loss. The asana also improves your balance and thus will reduce your likelihood of falling and suffering from fractures. - Trikonasana or Valve pose
When you bend backward in trikonasana or triangle pose, you feel a gentle stretch through the entire body. The asana will even fortify your back and spine, preventing a compression fracture. - Setubandhasana Asana
It provides a great to stretch your torso, back, and neck. In addition, it can alleviate pressure on your spine and create your spine powerfully.
- Virabhadrasana warrior
Even though the pose stretches your thighs and back, then it relaxes your spine. Practicing this daily for 10 minutes, your bones will thank you forever! - Bhujangasana pose
This pose helps to strengthen the wrist and spine.
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