Anxiety is widespread in youth and elderly people. It is an emotion that creates a feeling of worthiness, increased heart rate, panic, and sweating. When a person faces anxiety, it can be related to new events in life, jobs, or presentation. A person is also feeling anxious when there is a passive environment. However, extreme anxiety develops sudden attacks and chest pain which can be severe. Thus, it is essential to get medical advice from an anxiety doctor.
There is a rush of adrenalin, hormones, and chemical in the brain. So the anxious feeling creates potential threats in the mind. Besides, the feeling push towards overthinking. So overthinking and anxiety together are a threat to mental health.
Who can treat anxiety?
Anxiety is not a physical illness. Rather than feelings and emotions are involved. However, the feelings trigger physical vulnerability, such as chest pain, headache, sweating, and panic attacks. Thus, an anxiety doctor is someone who is an expert in the more psychological spectrum. Following are the doctors who treat anxiety disorder:
- Psychiatrist- The psychiatrist is a doctor who is specialized in mental illness. The doctor diagnoses and offers treatment for anxiety, overthinking, and depression. The health expert may provide treatment through verbal consultants.
- General Practitioner- A general practitioner is a doctor who is specialized in acute and chronic illnesses. In addition, the doctor provides preventive care and health check-up. For example, the expert will offer treatment for anxiety attacks, panic attacks, and chest pain.
Therapies by Anxiety Doctor
Therapies largely contribute to the development of mental health. They are non-surgical procedures with more verbal consultation. The therapies are usually taken in a series of sessions. Thus, the following are the therapies you can expect for anxiety problems:
- Cognitive-behavioral Therapy
CBT therapy is the first treatment option used for anxiety disorders. It is effective in treating SAD, GAD, panic disorders, and phobias. In cognitive therapy, the anxiety doctor will identify your negative thinking. The ineffective behavior patterns are replaced with positive and progressive thoughts,
The doctor will design the treatment plan in sessions and provide medications for the same. The therapist will act as a coach during the session. In addition to this, the doctor will access your thoughts and feelings. Besides, the treatment plan will help to recover from anxiety.
- Dialectical Behavioral Therapy
DBT therapy is the effective version of cognitive therapy. However, in some cases, it happens that the patient has a personality disorder. Thus, the doctor will provide treatment for personality syndrome, anxiety, overthinking, and depression.
The therapy will enhance you to develop more outlook experience. The patient, during the treatment, can accept and change their current passive thoughts. The DBT works well to treat anxiety and panic attacks.
Dialectical therapy develops four things, including mindfulness, distress tolerance, interpersonal effectiveness, and emotional problems,
- Psychoanalytic Therapy
In some cases, the patient battles with unconscious conflicts. Psychoanalytic therapy helps in treating the patient’s fear, negative thoughts, regressive desires. In addition, the treatment helps in reducing anxiety, overthinking, and depression.
The anxiety doctor will provide medication to regularize the sleeping cycles. Certain drugs are also suggested to reduce stress, nerves, and anxiety. In addition, it is one of the most effective treatments to identify passive thinking.
The patient will try to diagnose unresolved grief, family conflicts, social roles, and emotional problems. The therapist attempts to diagnose the root of the anxiety during the sessions.
Types of Anxiety Disorder
The anxiety doctor will try to understand the type of anxiety you have. Then, the expert will design the treatment plan according to the condition and typology. Hence, the following are the types of stress:
- Chronic Disorder- An individual with a chronic disorder will experience chronic anxiety problems. It is not related to any specific events or situations. Chronic anxiety disorder is common in young people.
- Agoraphobia- It is a fear which is related to places, events, situations. A person with agoraphobia will experience extreme events and anxious feelings. For example, the patient usually feels fear of leaving home or using elevators.
- Social anxiety- The patient with social anxiety has a fear of negative judgment in social interaction. In addition to this, a person can also feel fear of intimacy, anxiety, humiliation, or rejection.
- Panic disorder- Panic disorder creates sudden triggering pain in the chest. The attack reveals symptoms such as shaking, confusion, dizziness, and problem in breathing. Generally, panic attacks occur for almost 10 minutes.
What are the coping strategies for anxiety?
Coping with anxiety can be challenging. The anxiety doctor will mention the following coping strategies for anxiety:
- Talk with your close people. It is essential to practice verbal communication with people. In addition, one can improve their social skills by talking with their friends or family member.
- Write your emotions. If it is difficult to convey your feelings to others, it is easy to write them down. The individual can practice writing a journal to pour their thoughts and feelings aligned.
- Join a support group. The support groups offer more effective results in developing your anxiety. The groups provide compassion, understanding, and sharing their thoughts. Each one appears to be a listener and storyteller.
- Meditation. The therapist will suggest practicing meditation in day-to-day life. The morning medications help you to keep your mind calm and thoughts aligned.
A patient with anxiety experiences a lot of emotions together. The feelings all together create panic, fear, sleeping problems. An individual also participates in cold, sweaty, numb, and tingling hands. The doctor will provide treatment according to the treatment that appears. The therapist will try to understand the cause of the problem. The problems can be related to past, present issues, or future concerns.
It is essential to know, no amount of worry can change the future. Thus, feeling anxious about upcoming events in life is of no use. Therefore practice meditation, yoga, and read mind-changing books.
Get in touch with the doctor –
The psychiatrist is the health expert who will provide treatment for anxiety problems. The treatment will include consultation, therapy sessions, and medications. Thus, Credihealth allows you to get complete treatment guidance from the doctor. You can call on +91 8010-994-994 to book an online consultation with the health expert. If you are looking for Cognitive Behavioral Therapy then, consult our mental experts.
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