Migraine is one of the chronic medical conditions that possess the chance to turn into anxiety and depression. Even people with migraine can develop the chances of anxiety and depression five times faster than those without migraine. The existence of a relationship between anxiety and the symptoms of migraine headaches can severely affect your life. It can turn into such a big condition that it can make you feel sad and frustrated all day long. It can turn your life upside down affecting the way you live and react. If you or anyone you know is going through adverse symptoms of migraine or depression, you can consider talking to the experts of Amri Hospital Bhubaneswar.
Migraine attacks and the related facts
- There can be chances that people who are going through an episodic migraine (a migraine within 14 days or fewer days per month) can go through depression. The trend or the number (that you may suffer depression) increases if you suffer more migraine attacks per month.
- Nearly 20% of people who have migraines develop the chances of anxiety. Around 30% or 50% of people who are going through chronic migraine develop the medical condition of migraine.
Understanding the relationship between migraine and mental health
Have you ever suffered the symptoms of depression? Do you think you are developing anxiety because of migraine? Is migraine affecting how you feel or behave? Do you think that your behavior has changed towards the closest personality who were once your friends?
- Even the doctors cannot think about the reason behind this. Many people develop the chances of depression and anxiety months or years earlier to the symptoms of migraine.
- There can be one reason behind this and it is the deliberating pain of migraine. Migraine can affect the way you are living or how you feel for some time.
- This means that depression and anxiety are not always the responses to migraine. There is a more than 50% chance of developing migraine, depression, and even anxiety to run in the families like any other genetic medical condition.
- The reason behind this is obscure, however, it can be the genes to blame. It can also appear because depression and migraine can affect the biochemical factors of the brain and can affect the body.
Migraine pain and depression
Earlier chronic migraine was called transformative migraine. It is the type of headache or pain that lasts for 15 days or more in a month or can appear for more than three months. You can expect that someone who is going through chronic migraine can be feeling depressed. Even the people who develop the chances or symptoms of chronic medical conditions like lower back pain do not develop the symptoms of depression compared to those who are suffering from migraine. Because of this, you can think that pain is not the only reason behind how you feel and the symptoms of migraine.
- The relation between migraine and anxiety or depression is like an unexplained theory. There can be several possible reasons for this relationship.
- If you have a migraine, you may have developed symptoms like irritation, sensitivity to light and sounds, mood swings, and a feeling of how you are losing control over your body parts. Alternatively, the two medical conditions can share similar environmental factors. You may develop the relations between these two medical conditions by chance.
- People who experience migraine more frequently are likely to have a lower quality of life. Disability, low quality of life, anxiety, feeling depressed, etc can all be the signs of chronic migraine. Some may even report having worse medical symptoms after going through episodic depression.
- By chance, migraine with aura is reportedly likely to develop into depression. Due to some possible connection between chronic migraine and major depression, you may likely have a collision of both the symptoms.
Symptoms of migraine headaches and depression or anxiety
Some of the common symptoms of anxiety are:
- Excessive worry
- Excessive fear
- Irritability
- Feeling unrealistic like someone is catching or trying you to kill from inside
- Excessive thinking
These symptoms may overlap with the symptoms of migraine in severe cases. Patients can generally develop worry about how they will handle the conditions in the future. They can develop a constant feeling of:
- Helplessness
- The unpredictability of certain happenings related to their medical health
- Frustration
- May start overthinking about the essence of life
Anyone will feel anxiety when someone does not know what the next step will be. If you are not sure about your next migraine attack, it can obviously make you deal greatly with your feelings. You may develop the symptoms like:
- Loss of interest in life
- Loss of interest in things you have enjoyed earlier
- Change in the pattern of sleep
- Hopelessness
- Change in eating habits
- Feeling sadness
- Loss of appetite
These symptoms may overlap with the symptoms of migraine headaches.
Suicidal attempts
In general, both depression and anxiety can increase how you feel about the goals of your life. You may develop the chances of being unsafe while being alone. There can be warning signs if you develop the following change in your behavior:
- Talking or writing about death
- Thinking about life lessons
- Thinking that you are like a burden to other people
- Increasing the use of alcohol or drugs
- Reckless behavior
- Changing the way how you react and act with your friends, families, and relatives
- Social withdrawal
- Thoughts of hopelessness
Is there any possibility for treatment?
Yes, both depression and symptoms of migraine headaches have the chance of correction through a course of medication. You may likely consult your doctor, who may give you medications affecting your nerve transmitters. The possible treatments for migraine and depression include:
- Cognitive Behavioral Therapy (CBT)
This therapy helps you manage your symptoms of both stress or anxiety and migraine. It can generally help you change the way you feel from inside.
- Relaxation Therapy
It is effective for both depression and anxiety. It can also help you fight the symptoms of stress. This therapy affects your nervous system and lets you feel relaxed from the inside. You can also perform certain exercises like deep breathing or guided visual imagery, which may help you relax the inner self.
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