Total knee replacement surgery is also known as total knee arthroplasty. The surgery helps to relieve pain and helps to retain mobile activities. Most commonly, you can perform activities after total knee replacement once you regain your mobility. Around 9 out of every 10 people experience significant improvements in the quality of their life after total knee replacement.
Batra Hospital Delhi possesses some of its best orthopedic surgeons in India. The fellows utilize computer-assisted navigation and help the patients to deal with the healing of their body parts. The technique helps to proceed with zero error surgery and make the surgery one of the successful parts of the medical procedures. The hospital is committed to providing the best medical care to the patients and giving them a place where they can get rid of their wounds easily.
What are the outcomes of total knee replacement?
Total knee replacement is not a single process. It may involve a number of therapies and surgery to correct the bone deformity. It takes around 3-6 months to return to routine activities. In other words, the recovery time may vary and may be different from what you expect in reality.
A knee replacement can be used as a ticket to a healthy life. It gives you the most active lifestyle that you must be waiting for. Knee replacement surgery gives you the chance to recover and return to your activities. It reduces the pain and gives you the time back where you were enjoying before the painful knees. You can resume your work after 12 weeks of the surgery. But, be sure to consult your doctor regarding the same. In case you want to start any sport or do any activity, talk to your doctor once. Together, you can make your plan.
Exercise can help:
- strengthen your knee muscles
- keep you mobile in the long term
- manage your weight
- relieve stress
Activities after total knee replacement
After surgery, you may be looking at ways to move forward without having much pain. Be cautious while performing any activity. It can damage the nervous system of the knees and may interfere with your surgical procedure. An artificial knee mimics the original knee. This means you need to perform certain activities to keep the knee functional and active. Try to strengthen your knee muscles and maintain your body weight. Your doctor may recommend you exercise for 20-30 minutes (2-3 times a day) and walk for at least 30 minutes (2-3 times a day). You can perform exercises and different activities for at least 2 hours per day. It will keep you active and strong from the inside. You can opt for low-impact exercises over high-impact versions. This will reduce the stress of your knees and will strengthen them. Here is a list of activities that you can perform after total knee replacement:
Walking
It is one of the best
activities after total knee replacement. This helps to strengthen your muscles and burn your calories while benefiting your heart. You can start with small steps and then progressively change to longer distances or fast exercises or walking or jogging. Keep a track of your walking exercises. Running is one of the good exercises like walking but it gives you a high impact. For this reason, you may not perform jogging or running immediately after knee replacement.Swimming
Swimming makes you carry your body weight but is a low-impact exercise as you perform it underwater. It doesn’t put stress on your knees. You can perform aqua aerobics. Many people with total knee replacement can resume swimming after 3-6 weeks of surgery. Be sure to consult your doctor regarding the same.
Dancing
Dancing is a good way to perform both low-impact and high-impact exercises. You can perform ballroom dancing and gentle modern dancing. Avoid twisting your knees and toes. Try to put your legs in alignment with your body. Avoid high-impact exercises like jumping.
Cycling
Cycling is one of the good ways to regain the strength of the knees. You can use a bicycle or an exercise machine. It will keep you stay active and fit and will also increase your strength for walking or jumping. You can use paddling for doing backward and forward exercises. You can manage your time while doing these exercises. It may pose challenges while starting but will surely give you benefits once you progress.
Conclusion:
There are 90% of people who get a total knee replacement. They suffer less pain and succeed in achieving their goals after having the surgery. This may help them improve their quality of life. Working out can help you manage your weight. You can look for activities after total knee replacement, this may help you reduce your wear or tear after the surgery. Do not rush for the activities. It will keep you at risk and prone to various complications. It is important to go slowly and gradually. Try to give your body a limit of time to show progress with a comprehensive exercise routine.
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