Why Health And Fitness Important in Our Life. Being the most vital part of human life, the health and fitness of an individual should be top-notch. In this era of the 21st century, we are surrounded by many new diseases and causes of obesity, high BP, diabetes, and other seasonal viral infections. Unfortunately, all these problems are considered self-inflicted that may occur to anyone, anytime. To live a healthier life, individuals need to be fit mentally, emotionally, and physically and be regular about their health and fitness. Various physical activities, including exercise, yoga, gym, promote good health and a fit body. An individual can add Physical exercise to release stress, anxiety, and the risk of depression and make themselves feel healthier. Eating a healthy and complete diet will also help in being healthy and fit, as taking a sufficient amount of carbohydrates, proteins, minerals, and vitamins keep us healthy. Understanding the advantages of physical activities and a balanced diet and how involved you should be will help you stay fit and increase your overall quality of life. Various factors are a slew of reasons that work as an alarming factor of health and fitness statistics. However, few of them are considered individual’s personal habits and unbalanced lifestyles. Here we Know Why Health And Fitness Important in Our Life.
Benefits of Health and fitness – Healthy habits of an individual improve his/her physical appearance, emotional stability and make them more active than others in a much better manner. It helps them live a stress-free method of life, preserving happy moods, greater energy levels, etc. We need to teach our children at their young age to maintain health and fitness to be motivated and regular to continue doing such activities as they grow up.
- Keeps you mentally fit – Being mentally fit is an essential thing as it impacts our overall Health and motivates them to be fit. Exercise has various benefits, as it keeps you physically fit and improves your mental health. Exercise releases chemicals in our brain that increase an individual’s mood and the areas of his/her brain that make mentally fit. Especially the coronavirus pandemic has not only affected us physically but also affected mentally, putting us under a lot of stress and anxiety. In that situation, regular exercise will help to be mentally fit and healthy.
- Increase self-esteem and self-confidence – Regular exercise and a balanced diet of healthy food help an individual achieve various physical goals, such as enhancing stamina, losing weight, and increasing muscle tone. These aspects can add up to a considerable boost in self-esteem and the optimism that comes with it. Being physically fit will help to add some self-confidence and will boost your self-esteem. It’s just one of the many health benefits of exercise for your body, mind, and spirit.
- Combat health issues and disorders – People suffering from few common diseases directly related to the heart, High BP, obesity, HDL (High-density lipoprotein), etc., can do exercises to combat these diseases. Being healthy and fit will decrease the risk of exacerbating these diseases. Regular exercise helps to prevent or manage following health-related problems and concerns. A few common diseases include –
heart Stroke
Metabolic syndrome
High blood pressure or Low blood pressure
Type 2 diabetes
Depression
Anxiety
Cancer
Arthritis
Falls
Health activities can also help improve cognitive function and lower the risk of death from all causes.
Ways to Stay Healthy and fit during the Covid 19 pandemic – As the second wave of the corona has made drastic outcomes in India, we are being requested to face one more lockdown to prevent the spread of coronavirus. All gyms, fitness centers, parks, and swimming pools are closed for the public as they are the fastest medium to spread Covid 19. In that situation, staying at home for that prolonged time may cause an unbalanced and unhealthy lifestyle as individuals face challenges for remaining physically active. In few people, it may also cause Sedentary behavior and low levels of physical activity that will negatively impact their health. Other than that, Self-quarantine can also cause additional stress and challenge the mental health of an individual.
Adding a few physical activities and relaxation techniques to their lifestyle can remain calm and continue to protect their health during this pandemic.
- Follow a regular workout routine – Whatever the situation is outside but always try to keep you and your mind feel energetic is a must. Following a strict workout routine is not only good for your body but also your mind. You can add some fitness activities, including planks, jumping jacks, stretches, or even some Zumba sessions at your home. These activities aid in reducing stress and increase endorphins that help in better sleep.
- Create healthy snacking habits – There is a saying that habits are not easily created. You have to make a schedule and follow it continuously for the next 21 days. Then only it will turn into a routine. You have to create your eating schedule and maintain it. For this, you can pre-pack healthy meals and do a meal preparation beforehand to be convenient throughout the day. It can be fruits, raw vegetables already in the form of ready-to-eat, hummus, or peanut butter that you have put inside your refrigerator. There are much more than you can store as per your choice and enjoy snacks with health.
- Keep boosting your immune system – Choosing a healthy way to increase your immunity will help you to keep healthy for the long term. The best an individual can take to keep the immune system functioning correctly and naturally is to follow general good-health recommendations. When the body is shielded from environmental assaults bolstered by healthy-living techniques, like taking a healthy diet, routine exercise, getting adequate sleep, and many more, every aspect of the body, including an individual’s immune system, performs excellently. People with a good immune system have a lesser chance of getting infected and survive with the coronavirus.
- Stay in touch while social distancing – An Individual must constantly talk with friends, family, and colleagues via phone call, email, or Skype/Facetime. This connection with friends and family will help them fight depression, helplessness and reduce their stress levels.
- Maintain work schedule boundaries – If your Laptop is available 24*7 it doesn’t mean that you have to work all day long. Work from home has made our life more workaholic than ever. This busyness for the whole day when you work from home can be dangerous. Since there is no commute, you may want to begin working as soon as you wake up and continue working until bedtime. This routine can be harmful to an individual’s health and may cause you to become more stressed. So, always try to finish work on time and set boundaries such as proper working hours to get a healthy and fit life.
The bottom line beneath the health and fitness –
Physical activity and exercise are excellent ways to make you fit and healthy, but they may cause low energy and weakness in few people. Depending on a individuals stamina As per the Department of Health and Human Services recommends the following for most healthy adults –
- At least an individual must do 150 minutes of moderate aerobic exercise per week, or 80 minutes of intense aerobic fitness activity per week, or a combination of both. This exercise should be spread out throughout the week, according to the guidelines. Running, walking, and swimming are some examples. Small amounts of regular physical activity are beneficial, and cumulative activity during the day has health benefits.
- At least twice a week, do strength training exercises with all major muscle groups. Lifting free weights, using weight machines, or performing body-weight training are some examples.
- Distribute your routine fitness activities over the week. You may need to increase your moderate aerobic exercise to 300 minutes or more a week if you want to lose weight, achieve specific health goals, or gain even more benefits.
- Before beginning a new exercise program, always consult a doctor, particularly if you have any questions about your fitness, haven’t exercised in a long time, or have chronic health issues such as heart disease, diabetes, or arthritis.
If you are a heart patient, you also seek an online doctor consultation before adding new fitness activity to your workout through Credihealth to connect with the doctor via video call or telephone. Also, to book an appointment face to face with the doctor, you can visit Credihealth’s online web portal.
Availing covid homecare package – Credihealth’s web portal allows you to book Online consultation for Covid, partnered with numerous hospitals and physicians. Patients can make appointments at their leisure by booking them online. Patients who used our kit in their own homes are given the best consultation with additional nutrition and diet guidance. During and post covid, a patient suffers from weakness, and that’s why providing nutrition and diet advisory is critical to take the patient’s health to pre covid health. Moreover, Credihealth also allows patients to book a second choice or additional medical assistance. To schedule an online covid consultation through credihealth with an expert and skilled doctor or health professional, go to Credihealth or call @8010-994-994 to speak with one of our in-house medical experts.