(Sperm Count) is produced in a healthy male’s body per second, but nowadays many men are facing the problem of sperm deficiency due to the runaway stressful life and modern lifestyle. Not only this, the quality of sperm is also decreasing. Due to low sperm count, their fertility is affected.
According to a study, 90% of the problems related to fertility of men are due to sperm deficiency. You will be surprised to know that sperm count is directly related to catering. The better the diet, the better the sperm count. Keeping this in mind, we are giving information about some such foods, which will prove to be helpful in increasing sperm count as well as improving sex life.
Oyster for sperm production
Zinc plays an important role in increasing sperm count. Oyster means snail is the best source of zinc. It helps in increasing sperm production ie sperm proaduction. So eat 50 grams of oysters daily.
Eggs for healthy sperm
Eggs rich in protein and vitamin E help in the production of healthy sperm. Not only this, it also helps in fighting free radicals that increase fertility as well as increase fertility count. So take two eggs daily.
Dark Chocolate for Antioxidants
Amino acids are found in dark chocolate. Along with doubling the sperm count, they also help to thicken the semen. In addition, dark chocolate contains a lot of antioxidants, which are helpful in removing free radicals that affect men’s fertility. But do not eat too much chocolate, because it can cause weight gain, due to which the body spoil the balance of testosteron sex hormone, which results in less sperm count. One piece of dark chocolate is enough throughout the day. The darker the chocolate, the more beneficial it is to increase the sperm count.
Garlic for sperm motility
If you do not have any problem with the strong aroma of garlic, then start eating it. It contains two magical elements – first is allicin, which increases blood flow in the sexual organ of men and prevents sperm from getting damaged and second is selenium – it is a type of antioxidant, which increases the mobility of sperm. . Eating two garlic buds per day will be sufficient.
Banana for libido
This fruit, which looks like the vagina of men, is good for their sexual health. Banana contains an enzyme called bromelin, which helps to increase men’s libido and regulate sex hormones. Apart from this, it is found in plenty of vitamins C, A and B1, which increases the ability of men to produce sperm in their body.
Pumpkin seeds for sex hormones
The omega three fatty acids present in it increase blood circulation in male organisms. Eating one fistful of pumpkin seeds daily increases the secretion and sperm count of sex hormones called testosterone in the body.
Broccoli for active sperm
Lack of vitamin A in the body reduces fertility, because the lack of it causes the sperm to become dull. To avoid this, include broccoli rich in vitamin A in your food. By consuming it, sperm will become active and healthy.
Walnuts for sperm count
Omega-3 fatty acids help increase blood flow in sperm count and male organisms. Walnuts are a great source of omega-three fatty acids. Eating a handful of walnuts daily will increase the number of sperm and their size will also improve.
Ginsheng for testosterone
For years, this miraculous plant is being used to remove the problem of infertility. It increases the level of testosterone in the body and accelerates blood circulation in men’s genitals. So drink ginseng tea or take half a teaspoon of ginsheng powder before going to bed at night.
Spinach for healthy sperm
Folic acid is found in spinach, which is an essential nutrient for sperm. It helps in the production of healthy sperm. Unhealthy sperms thrive when there is a deficiency of folic acid in the body. Due to which, sperm have difficulty in reaching the egg.
Other home remedies
1- Soak four-five almonds in water overnight, grind it in the morning and make a fine paste and put it in a glass of milk and boil milk. Drink a spoonful of desi ghee and sugar candy in it.
2- Donate one gram of cardamom, one gram mace, 10 grams of sugar candy mixed with five almond paste and drink on an empty stomach in the morning.
3- Take half a gram nutmeg powder with water daily.
4- Prepare powder by mixing asparagus, ashwagandha and safel musli. Take this mixture with three glasses of milk in the morning and evening.
5. Drink the same quantity of onion and ginger juice in one spoonful of honey. Will be of great benefit.
Keep these things in mind
1-Use yoga to increase sperm count. Do Bhastrika Pranayama, Halasana, Suryanamaskar, Sethubanghasana and Dhanurasana daily. This helps in increasing fertility and sperm count.
2- Stay away from stress. Always being under stress adversely affects sperm count and their quality.
3- Avoid drinking alcohol and cigarettes.
4. Do not wear over-tight underwear. Do not sleep at night wearing jeans Get into the habit of sleeping by wearing loose pajamas.
5- Do not work by keeping the laptop on the thigh.
6- Do not always keep the mobile in your pants pocket.
7-Do not use excessive lubricant. This can cause sperm to die.
8-Do not consume soya milk, because they harm sperm.
9- A study has shown that men who consume three or more cups of coffee every day have low sperm count and quality. So avoid drinking too much tea or coffee.
10. Avoid steam or gold baths. A steam bath is appropriate once a week, but bathing with warm water above 40 degrees may reduce sperm count.