Acidity is caused by excess acid release from the stomach glands. Abdominal pain, bad breath and gas are some of the symptoms. This problem can be caused by eating more and spicy food, staying hungry for a long time, drinking tea or coffee on an empty stomach. Apart from this, smoking and alcohol consumption can also be the reason. This is a painful situation. That is why we keep looking for different ways to avoid it. In this article, we have given some home remedies to avoid acidity.
1. Tulasi leaf
The antibiotic properties of basil can provide immediate relief from acidity. If 4-5 leaves of basil are chewed in the beginning of gas, then the problem of gas can be got rid of immediately. If you want, you can also drink these water by boiling these 4-5 leaves in a cup of water. It is one of the best home remedies.
2. Water
This problem can also be kept away by drinking 2-3 glasses of water on an empty stomach every morning. There are many benefits to drinking water on an empty stomach in the morning anyway. It keeps the acid levels in the body balanced as well as improves digestion.
3. Jaggery
Jaggery is very beneficial for Hajme. This is why our elders prefer to eat jaggery after eating. Jaggery reduces the amount of acid in the body. Which can relieve acidity. Therefore, you should also make a habit of eating a little jaggery (10 to 15 grams) after a meal.
4. Mint
Peppermint is extremely beneficial in preventing and eliminating acidity. Medicines such as ‘Pudin Hara’, famous for preventing acidity, also claim that they are made from mint extracts. In fact, peppermint absorbs acids that produce acidity. Along with this, it also calms the stomach heat. When there is acidity, boil some mint leaves in water and use this water little by little throughout the day.
5. fennel
Many doctors recommend chewing a little fennel after meals to avoid acidity. Because of the gastrointestinal benefits of fennel, fennel tea is also a better option for running away from acidity. Actually, the minerals found in fennel juice are capable of relieving problems like indigestion and flatulence.
The above items are available in almost every household. Acidity is a very common problem that can occur anytime. You can get relief by adopting these home remedies, but if the problem does not go away from them, contact the doctor.