No matter how much people mock the stomach gas, you should know that it is a serious problem. Due to this, there may be many problems such as abdominal pain, confusion and feeling restless. Indigestion is the main cause of acidity. When we eat potato, groundnut, gram, pigeon pea, rice, chilli masala or more oily food in the food, the probability of acidity increases. Although the problem of gas happens to everyone at some time, but in some people this problem is seen more. If you have problems with gas, then there is nothing to worry about, follow the home remedies given below for the treatment of gas.
1. Lemon
Those who have more acidity problems, they should drink lemonade on an empty stomach every morning. This will also clean the stomach and there will be no acidity.
2. Basil leaf
Tulsi has antioxidant properties and basil leaf is not inferior to any medicine. Eating basil leaf on an empty stomach in the morning will benefit. You can also use basil in your tea.
3. Green Coriander
Due to acidity, the stomach starts to swell and gives a lot of pain as well. In such a situation, there is great benefit from green coriander tea. This stops stomachache and gas problem is also removed.
4. Yogurt
Yogurt helps in digesting food as well as in fighting acidity. The bacteria found in yogurt (Lactobacillus acidophilus) are good for the stomach. Daily intake of one bowl of yogurt with food is good.
5. Green Vegetable
If you have problems with gas, then take special care of food and drink, eat more fruits, green vegetables like spinach, turnip, trumpet, gourd. Must also have salad in food. By this, the body will get plenty of fiber and through which food will be digested easily. You will not have any problem with acidity.
6. Garlic
Garlic is very beneficial for stomach gas problem, eating two to three garlic buds on an empty stomach in the morning reduces gas problems.
7. Ginger
If you are troubled by acidity, then eat ginger. You can also use it as a spice in everyday food, if you want, you can suck a small piece in the mouth and suck it slowly, it also provides relief.
8. Do not eat spicy foods
First stop eating oil masala in case of gas problem. Too much oily and spicy food can also affect your health, as well as acidity.
You should always be vigilant about your health, you should avoid foods that cause harm to your health. The problem of gas is not disease but it is not less than disease. So try these home remedies to get rid of it as soon as possible. Contact with the doctor if you do not get relief even from abstinence and domestic treatment