Get in touch
Neurologist in Jaipur – Book appointment, check doctor list, fees
Seven Ways to Maintain your Nervous System
The nervous system is an intricate system of autonomic, sensory nerves, which are be involved in every activity that your body does. By regulating your breathing to controlling your moves & from digestion to regulating temperatures. To decrease the danger of suffering from a weak nervous system, it is important to take control of your wellbeing. With easy lifestyle modifications, dietary modifications, and a few home remedies, you can easily reinforce your nervous system and lead a healthy life.
Deep breathing : It is a simple yet powerful technique to take care of a weak nervous system. Additionally, it can help you relax and reduce anxiety. What’s more, deep breathing enhances your body’s healing skills and counteracts the effects of stress and stress.
• bend down or sit in a comfy posture, putting your hands in your abdomen.
• Hold your breath for 3 minutes, then inhale slowly through your mouth and totally drain your lungs.
• delight in a brief session of heavy breathing two or three times every day.
Sunlight : Expose your body to early morning sunshine without using any sunscreen for 10 to 15 minutes each day to increase your vitamin D levels. Salmon, tuna, eggs, milk and fortified breakfast cereals are rich in vitamin D.
Yoga : It’s possible to make yoga a part of your everyday routine to reinforce your nervous system. The combination of distinct components of yoga, proper breathing clinic helps fortify the peripheral nervous system. Additional yoga is excellent for elevating mood, reducing cortisol level, boosting the immune system and increasing overall physical and psychological well-being. Since it’s vital to perform yoga poses in a proper fashion, find out the poses from a specialist and practice them every day.
Magnesium : Magnesium is an essential mineral for a healthy nervous system. The lack of the mineral has an inhibitory influence on many neurotransmitters that encourage signal transmission between nerve cells. Not only that but helps the body’s production of serotonin, which calms the nervous system and elevates mood. It promotes muscle relaxation. It is also possible to decide on a calcium supplement. Ask your physician for the right dose.
Omega-3 : To decrease the danger of a weak nervous system,start eating foods rich in omega-3. These fatty acids are essential for appropriate neuron functioning and enhance neural transmissions. You can choose omega-3 nutritional supplements, after consulting with your physician.
Exercise : Regular exercise is also important for strengthening the nervous system. Studies have proven that regular exercise has deep consequences on numerous biologic systems in the entire body, including the central nervous system, also may influence mental well-being and cognitive functioning.
Green tea: It has a positive effect on your nervous system. This, in turn, enhances mood and reduces anxiety. What’s more, the caffeine in green tea helps increase endurance, concentration, focus and thinking ability. Additionally, the antioxidants in it help to maintain the cardiovascular autonomic nervous system and lower the possibility of cancer, diabetes, cardiovascular disease, diabetes, obesity, Alzheimer’s and Parkinson’s disease. Drink just two to three cups of green tea every day.
Know the Best Neurologists in Jaipur
Whenever you feel the need to consult the neurologists, you can book online appointments through credihealth. Credihealth has a network of top Neurologist in Jaipur, Every doctor is highly qualified and trustworthy to rely on.Even, you get to avail discounts and cash back on first appointments.
Also, if you require the process details for your treatment, Call at 8010-994-994 to talk to the in-house medical experts for FREE or drop in a Callback Request. Basis symptoms, medical condition, location, insurance, budget and other parameters, the medical expert will share the best available options for the neurologist in Jaipur. You can choose the top specialist per your need and book appointment as per your time preference.
Also check :