If you are having a cup of coffee at the beginning of the day, nothing can be better than this. However, not everyone likes to drink coffee. However, coffee has many advantages. You do not know about them. Now why drinking a cup of coffee in the morning is good for health? This is a great question. There is a large region behind it. According to neuroscience, coffee affects your brain. Today we are going to tell about some aspects of this in this article.
Anticipation
In the morning when you are thinking about a cup of coffee, your endocrine system starts to produce and release dopamine. According to the Lumines Induction of Psychology, it is known as the ‘Antisuperty Pleasure Hormone’. During this time, when your mind thinks that you will drink a cup of coffee soon, your mind feels good.
Preparation
Since you associate coffee with happiness. What you feel from it is a learning response in itself. According to the Social Science Journal, ‘environmental cues’ such as drinking your own coffee or having your favorite coffee shop sitting on your mind cause more dopamine to build up in your mind.
Aroma
You know aroma as a sweet scent or aroma. It suddenly reminds you of a good past experience in your mind because aromas are powerful brain triggers, which make your mind go faster. According to the American Chemical Society, ‘of course this is true of coffee’, stating that “the scent of coffee invisibly expresses more than a dozen genes and transforms them into protein expressions.” In other words, “get up and smell the aroma of coffee” is more than a metaphor. This is a great benefit among the benefits of coffee.
Drinking coffee
Your body absorbs caffeine very quickly, therefore, it reaches your brain in a few moments. Once there, it attaches to the part of your neurons that attract adenosine. Adenosine hormone makes you sleepy. Since adenosine cannot connect with your neurons, it makes you alert, awake and more active. Your endocrine system then reacts by releasing glutamate in the absence of adenosine. It is a neurotransmitter that enhances your ability to remember and learn.
After drinking coffee
After drinking coffee, your brain reaches peak performance levels. This is the situation when you are awake. This is the point when your brain is full of adenosine and you are away from sleep. It is the distance between those two situations where you are before drinking coffee and after drinking coffee. It is due to the effect of just one cup, that you are so powerful and active. When you drink the second cup after drinking the first cup of coffee at the beginning of the day, it is not as effective as the first cup was.
After knowing this, it is up to you when you drink your first cup of coffee. Do you take it to energize the brain during office or take it to activate yourself before exercising in the morning.
Benefits of coffee
Coffee contains many nutrients such as Vitamin B2, Vitamin B5, Folate, Manganese, Magnesium, Potassium and Phosphorus. ) Are present. It also contains a significant amount of antioxidants. All these things prove to be beneficial for the mind, body and health. However, it should be taken only in limited quantities. Let’s know about the benefits of this.
Useful in Alzheimer: People with Alzheimer start forgetting things, their ability to think is also largely gone. According to doctors, if a person with Alzheimer is consumed regularly, then his problem can be overcome to a great extent.
Increases energy and stamina: It contains high amount of caffeine. In such a situation, the nervous system in the body is stimulated by it and reduces the fat cells in the body. This increases the body’s stamina and reduces fatigue. Apart from this, it also transmits energy in the body. On drinking coffee, the blood absorbs the caffeine present in it and reaches your brain and inhibits the neurotransmitter adenosine, which increases the energy levels in the body.
Liver is strong: To keep the body healthy, it is very important to keep the liver right. Drinking coffee 2-3 times a day makes a weak liver healthy and strong.
Effective in burning fat / fat: The caffeine present in it burns the fat present in your body. Caffeine can increase your metabolism rate by 4–11 percent. In this case, its regular intake proves to be effective in reducing obesity.