Do you also have trouble feeling hungry? Seeing good and tasty food, don’t you want to eat it? If so, then in this article, know how to bring back your lost appetite or what to do if you have trouble feeling hungry.
What are the reasons for loss of appetite?
The problem of loss of appetite can be due to the following reasons. like-
Depression or stress
Hormonal imbalance
Have a chronic illness
There can be other reasons besides these reasons.
If there is a problem of loss of appetite, this problem can be avoided by following some tips.
The decline in the desire to eat food is also called anorexia. This is a condition that can cause mental and physical weakness. For a long time this condition leads to a drop in weight and bones start to become hollow. The body starts to look lifeless.
Do not eat too much at once
Do not eat all the food at once, divide your miles into pieces. Eating three meals a day is better than dividing your meal into five to six small meals.
For example, if you are eating something like meat or fish, try not to eat it all together. And even if you eat, try taking longer intervals before taking the next mile.
Eat nutritious food
Do not eat weight gain food. For example, if you are fond of sweets, try using yogurt instead of chocolate pastry. Try to make every meal that you like healthy. Do not eat too much junk food.
Eat and cook with everyone
Eating with everyone will make you feel better and will also make you hungry. Eating alone causes hunger.
Must have breakfast
Breakfast is the first mile to start the day after a twelve-hour break. According to an old saying
“Breakfast in the morning should be like that of a king and dinner should be like a beggar!”
This is because in the morning you need energy so that you can work all day. Light food at night is necessary for your good sleep. It keeps you well. Also, obesity also does not increase. Consuming dry fruits during morning breakfast can relieve the problem of loss of appetite.
Drink plenty of water
By drinking water, no dirt remains in the body. Stomach remains clean due to which hunger is felt correctly. Drinking water along with keeping the body clean brings radiance to the skin. Water is also important for healthy skin. Drink two to three liters of water a day.
Apart from these tips, if there is a problem of loss of appetite, then adopt home remedies.
The following home remedies can eliminate the problem of loss of appetite. like-
Pomegranate
If you have trouble feeling hungry then pomegranate can increase your eating interest. The presence of anti-oxidants and vitamins in pomegranate increases the amount of hemoglobin in the body as well as enhances the desire to eat. The difference can be understood by its regular juice intake. Pomegranate is used in medicines. Nutrients like vitamin-C, phosphorus, fiber, calcium, iron etc. are found in it. This is the reason that it provides protection to the body from many diseases.
Gooseberry
Amla is taken as a medicine for high cholesterol, to strengthen the arteries, diabetes, pain and inflammation of the pancreas, cancer, eye discomfort, joint pain, diarrhea, bloody diarrhea, osteoarthritis, obesity etc. Apart from this, it is used to relieve pain and inflammation caused by injury and any disease, but, regular intake of it also removes the problem of loss of appetite.
Cardamom
Cardamom contains vitamins and minerals such as vitamin C, iron, calcium, potassium, riboflavin and niacin which make it beneficial for health. A regular intake of it can relieve the problem of loss of appetite. Not only this, after eating a cardamom after lunch or dinner, the acidity problem is over and it helps in the digestion. Cardamom can also relieve stomach pain.
celery
According to research, celery can prove to be very beneficial in the treatment of arthritis. It is used in herbal medicine. It proves to be quite beneficial in things like joint pain (arthritis), hysteria, nervousness, headache, malnutrition, loss of appetite and weight loss due to tiredness. Consuming one teaspoon of celery with lukewarm water can be beneficial.
Lemon
Lemon is used to aid digestion, reduce pain and inflammation, improve the function of blood vessels and increase urine due to a lack of fluid in the body. Food enhancing lemon is a fruit whose sour taste soothes the heart and mind of any person. As the taste of food increases, the desire to eat may increase.
Keep the body active
Hunger is also reduced by sitting or staying still. Do dance, aerobics or exercise to maintain your body fitness. By this, the metabolism of the body will be correct and your body will be healthy.