It is common to come to a stage of age and forget things. This can be a physical problem. If memory week started happening at a young age, then it is not a good thing. This problem is seen with people above 40 years of age. This is normal then. Memory Week is seen in most people in old age. Most 55-60 year olds have a lot of trouble remembering things. However, this problem becomes bigger when it starts appearing in adults and children, but this problem is not so big that it cannot be treated. So today we will tell you the home remedies to increase the memory.
What are 10 home remedies to increase memory?
Following are the measures to increase the memory. like-
1. Meditation is included in measures to increase memory
The reason for weak memory is not being able to focus on anything. If you wake up in the morning and meditate for half an hour, your brain cells can be relaxed by doing so. Which helps you focus in a task. Doing yoga regularly or exercising regularly keeps the body fit as well as memory.
2. Measures to increase the memory include drink more water
Lack of water in the body can also weaken the memory. In this case, drink at least eight to 10 glasses of water a day (two to three liters of water). Drinking more water helps you stay hydrated. With which you can concentrate in any work, and your memory is also right. Lack of water in the body can increase the risk of many other diseases. Therefore, make a habit of drinking two to three liters of water daily.
3. Cinnamon is included in measures to increase memory
If you have cinnamon in your kitchen, you are happy. Eating cinnamon enhances memory. If you want more benefit of cinnamon, then you can make tea by drinking it or mixing it with honey and eat it.
4. Pistachio is included in measures to increase memory
Thiamine is found significantly in pistachios, and the recall is due to weak thiamine deficiency. Therefore, drink pistachios to cure the memory. Half a cup of pistachios supplies about 0.54 mg of thiamine. However, adult people are advised to consume less pistachio than this. Elderly people can eat half a cup of pistachios. Because they require more thiamine.
5. Artichoke is included in measures to increase memory
Artichoke greatly helps to increase memory. Those whose memory is weak, separate the artichoke leaves and mix enough water in a jar. Cover the jar and leave it for some time. Now put this water in the pan and boil it for two hours. Then squeeze the leaves thoroughly and extract the juice. Take this juice in three to four spoons four times a day.
6. Carrot is included in measures to increase memory
Carrots contain a significant amount of carotene. Which greatly helps in increasing the memory. Carrots can be eaten raw, cooked, with juice and apricots. Vitamin-A, vitamin-K, potassium and vitamin-B6 present in carrots are helpful in keeping the body healthy. Carrots can be consumed in the form of salad or juice.
7. Measures to increase memory include egg
Lecithin is obtained by eating eggs. Lecithin helps to keep memory nerve cells healthy in our brain. The lecithin element is also found in soybean and sunflower oils. Health experts believe that people who consume 70 grams of lecithin in their diet. His memory is always right.
8. Bhendi is included in measures to increase memory
Everybody likes ladyfinger. This vegetable is very good for increasing memory. In addition, foods like sweet potatoes, sago and spinach can be enhanced by memory. Okra contains enough amount of vitamins, fiber, calcium, iron, magnesium and phosphorus etc. We get 30% calories from okra. In addition, glycoprotein is found in the slime present in okra, due to which the body benefits from its intake.
9. Spinach is included in measures to increase memory
Spinach is found in high amounts of magnesium and potassium, which proves to be very helpful in boosting memory as well as enhancing learning ability. Apart from this, spinach also contains a lot of vitamin-B6, E and folate. Folate deficiency causes memory loss and Alzheimer’s. Actually, these leaves of dark green color are very beneficial for skin to hair and bones. It is a good source of protein, iron, vitamins and minerals. Spinach rich in medicinal properties is used to treat many diseases. According to the United States Department of Agriculture (USDA), 100 grams of spinach contains 28.1 micrograms of vitamin-C. Therefore, it is advisable to include it in the diet.
10. Herbal tea is included in the remedy to increase memory
Tea of Tejapatta, Rosemary, Merua and Tulsi strengthens weak memories. To make this herbal tea, first of all, pour the above mixture with a quarter teaspoon in a cup of boiling water. Five in the making of tea