Diabetes, cholesterol, and high blood pressure are the three most common diseases that often make you look for a Cardiologist in Gurgaon. Especially if you have diabetes, it increases your risk of developing cardiovascular diseases more than the general population. Heart disease is the most common cause of death for people suffering from type 2 diabetes. There are a lot of things that concern the risk of developing heart disease. You may likely have your visit to a cardiologist to understand the connection.
What is the connection between diabetes and heart disease?
- The high level of glucose can effectively damage the blood vessels as well as the nerves controlling them. The heart pumps blood through these vessels and makes the availability of blood to all organs. Body tissues utilize sugar as their source of energy.
- Sugar is stored in the liver in the form of glycogen. When you have a high blood sugar level, the sugar stays up in your bloodstream and leaks out of your liver. Subsequently, it damages the liver and the blood vessels helping the blood to flow through.
- Also, it blocks the coronary artery that lacks the richness of oxygen into the blood. This increases the risk of heart disease with the long-run damage of vessels due to diabetes.
- This is why you may be required to monitor your blood sugar level. The checkup should be under the guidance of the doctor.
- You can keep track of your general health including your blood sugar level. This will help you make an appointment with the health consultant and let things sorted.
Besides diabetes, many other factors can lead to the risk of heart disease. These are:
- High blood pressure
It is one of the common risk factors of heart disease. High blood pressure puts strain on the heart and damages your blood vessels. This may increase the complications or the development of the following diseases:
- heart attack
- stroke
- kidney problems
- vision issues
If you are suffering from diabetes and high blood pressure, you are more likely to increase the risk of developing heart diseases than people without diabetes. One of the simplest ways that you can follow is to adopt a healthy diet, exercise regularly, and take medications as given or prescribed by the doctor.
- High cholesterol
Cholesterol is one of the common diseases for people suffering from diabetes and consequently having the symptoms of heart disease. It is one of the common scenarios to look for a Cardiologist in Gurgaon. A poor level of cholesterol can increase the development of heart disease. High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can build up fatty plaque in your blood vessels. This can lead to a stroke and damage to blood vessels. Although in many cases, genetic influence can damage or alter the cholesterol level, you can still manage the symptoms by opting for a healthy lifestyle and choosing the routine of medications.
- Obesity
People with diabetes are generally obese and possess the risk factors for heart disease. Obesity can strongly affect the influence of the following diseases:
- blood pressure
- blood sugar
- cholesterol levels
If you choose to have weight loss, you can still manage your risk for heart disease and other related medical issues like diabetes, obesity, and high blood pressure. You can closely work with your dietician and get suggestions regarding obesity. You can manage your weight by having regular exercise.
- Having inactive lifestyle
An inactive lifestyle is one of the common demons of the life of various people. It inclines you towards high blood pressure, obesity, and several other medical issues. If you perform at least 30 minutes of routine with moderate aerobic exercise per week, you can still manage your risk of various diseases like heart problems, and others.
Examples of exercises include:
- walking
- cycling
- dancing
Aerobics is one of the strength-training exercises that you should perform at least twice a week. You can talk to your doctor regarding the same and can yield a productive lifestyle with the help of certain significant exercises.
- Smoking
Having excessive use of anything is not good for health. Be it any body part, smoking, or alcohol consumption, you should not have overuse of anything. The risk of diabetes is more in people with an inactive lifestyle. This risk increases when you are an excessive smoker. Both cigarette smoking and diabetes can build up plaque in arteries. This can narrow the vessels and thereby increase the risk of heart disease. The deterioration of blood vessels can lead to a stroke and heart attack. In severe cases, it can lead to amputation. It is never too late to act on medical issues. You can still manage your health by adopting regular exercise, a certain routine of household chores and management, and others.
What are the common symptoms of heart disease?
Heart disease has become one of the common reasons to look for a Cardiologist in Gurgaon. The symptoms of heart disease may vary depending on the severity of the medical issues and the health condition of the person. While some people experience no symptoms, there can be a range of symptoms like:
- pressure, or pain in your chest
- The chest pain may spread to the arms, shoulders, and fingers.
- shortness of breath
- fatigue
- feeling weak
Things to consider while you are having the risk of heart disease
Diet
Try to eat a heart-healthy diet. You can still reduce the consequences of cholesterol, blood pressure, and other medical issues by adopting the food helping you cope with heart-healthy benefits. The example includes:
- leafy green vegetables like spinach
- cold-water fish
- almonds, and other nuts
- whole grains
Try to limit the intake of the following substances in your diet:
- sodium
- sugar
- trans fat
- saturated fats
When it comes to cardiovascular diseases, the risk of death is nearly 70% for adults with diabetes than those without it. About 32% of people suffer because of type 2 diabetes. On the other hand, there are at least 68% of people who are over the age of 65. They die because of heart disease and its risky consequences.