I use both sugar (sugar) and honey (honey) but, my mother recommends me to eat honey. I want to know which of these two (sugar or honey) should be consumed?
Actually your mother would recommend you to eat honey instead of sugar, because the benefits of honey for health are many. By the way, you will be surprised to hear that both sugar and honey have chemical composition and both are made of Fructose and Glucose. Honey is a better option for the health of people who have diabetes problems, especially honey is right for them. The glycemic index (GI) of honey is low. Therefore honey does not increase the sugar level. Whatever sugar or sugar you take. Both have their different advantages and disadvantages.
Benefits of honey
Honey has high amount of fructose due to which it is sweeter than sugar. Therefore honey is sweeter when consumed in small amounts as compared to sugar.
The process of making honey is not very complicated.
Its use provides relief in problems related to phlegm and throat.
Applying it like a gel on the wound or burned skin is beneficial.
Benefits of honey for health
Honey is an effective Ayurvedic medicine along with being a food item. It is also used to remove many diseases. Know about the benefits of honey here
Obesity will decrease
Increasing obesity is a serious problem. For this, people follow different diet charts and workouts. The biggest reason is the upside-down food. With the benefits of honey, you can also reduce the increasing weight. Honey is found in plenty in Vitamin-A and Vitamin-B. It does not contain fat. Therefore, it helps in weight loss. Its use reduces excess fat present in the body. To get rich benefits of honey, for this, mix half a lemon juice and one teaspoon honey in a glass of warm water, after taking it daily in the morning and before bed.
Benefits of honey in cold and cold
The use of honey to relieve cold and cough has been going on since the days of grandmothers and grandmothers. According to the World Health Organization (WHO), honey has been considered a natural recipe for fighting cold-cough. However, children under the age of one year should not give honey. The antibiotic properties of honey help reduce nighttime phlegm and cough. For this, honey can be taken just after waking up in the morning and before bed at night.
Benefits of honey for skin
The benefits of honey are not limited to the treatment of physical ailments. It is also used to enhance the beauty of the skin. It acts like a natural antiseptic. Honey ejects dirt from the pores. Honey can also be used as a facepack.
Honey has antiseptic and moisture-providing properties. It is used to remove pimples and spots from the face. It also increases face glow.
With aging, wrinkles appear on the face. In this case, the anti-aging properties present in honey help prevent wrinkles. You can use it as a mask to get the benefits of honey to the skin.
Honey is also an effective recipe for chapped lips. Apply some quantity of honey on the cracked lips before going to bed at night. This makes lips soft.
The benefits of honey for the skin do not end here. It can also be used as a facewash. Honey’s antibacterial properties are beneficial for cleansing the face.
Benefits of honey for hair
Honey is a natural food item with medicinal properties. There are many problems like hair fall, dandruff, split ends and scalp dryness which are seen today. Honey can be used to get rid of these hair problems. The benefits of honey are available to the hair along with the skin. Its antiseptic properties prevent infection in the scalp. At the same time, it also prevents the problem of dandruff by removing the dryness of the hair.
Harm of honey
Honey can cause botulism in infants who are less than 12 months old
Honey is high in calories
There are some disadvantages to honey as well. Excessive intake may cause stomach pain.
Honey also contains sucrose as well as glucose, so its high intake can increase blood sugar levels. Therefore, if you are a diabetic patient, do not just start using it after hearing the benefits of honey. Do consult a doctor before using honey.
Benefits of sugar
Sugar is helpful in providing instant energy to the body.
It is low in calories
Easy to find
Can be stored for longer