Add these 7 things to your diet, you will stay away from viral infections

Viral infections are common with the changing season. These infections can affect your daily routine as well as your work. These infections may cause a sore throat, cold, cold, diarrhea, chest infection, throat infection, pneumonia, or high fever. If you are having such problems amid changing weather patterns, then you may be a victim of viral infection. These days, viral infection is the most common problem in the changing season, but the carelessness taken in it can be overwhelming. In such a situation, bypassing the problems that you consider to be just a cold or a minor allergy, it is important to identify and get them treated at the right time.

Why is there a viral infection?

Viruses usually become more active due to change in weather. They are so small that they are very difficult to identify. Antibody proteins present in our body also often do not recognize them, because they rapidly change their structure. They can rapidly enter the body, especially the nose, throat, lungs, and chest and are able to infect the body within a few hours.

Seasonal vegetables included in diet

The remedy for the troubles with the change in the weather is also hidden in this. Include seasonal vegetables in your diet to avoid viral infections. This is why spinach comes in the winter season. It is naturally heated. Consuming greens rich in nutrients will increase immunity. It contains phytonutrients, which provide protection against cold, fever and flu occurring in winter. You can take the following things to avoid viral infection:

Honey and Ginger

Many people keep craving ginger tea in winter, but have you ever thought that our body needs ginger in cold weather. Ginger has anti-inflammatory properties, which protect against cold and flu, as well as relieve sore throat and breathing problems. The best recipe for avoiding viral infections.

Basil and Black pepper

Basil increases immunity in our body. It is helpful in relieving the symptoms of asthma and arthritis. In addition, it also relieves cold and phlegm. It provides relief from health related problems due to change of seasons like fever, diarrhea, arthritis, vomiting, acid formation, cardiac disorder, back pain and skin related problems. Black pepper has anti-bacterial and antibiotic properties, which serve to boost immunity.


Mix a pinch of turmeric in a glass of warm water and drink it daily in the morning. Start your day with this drink. This drink is very beneficial for your liver. It helps in excluding toxins present in the liver. It contains antiviral and anti-bacterial properties, which enables the body to fight all kinds of infections and protects against viral infections.


The consumption of amla is beneficial. It is also described in Ayurveda. It contains abundant vitamin-C. In winter it is good to include it in a diet. It increases immunity as well as improves digestion. It also prevents viral infection.


Along with enhancing the taste of food, garlic is also a boon for our health. The antibacterial and antifungal properties present in it give us protection against many diseases. Those who consume garlic have a lower risk of seasonal diseases. For this, eat two garlic buds on an empty stomach daily.


Diet includes green vegetables, bell peppers and citrus fruits such as oranges and grapefruit. They are all rich in vitamin-C. It neutralizes histamine in the body. Let me tell you, histamine causes allergies and it produces natural inflammation.

Eat Nuts

Instead of chips, eat nuts and seeds in snacks. They are rich in Vitamin-E and antioxidants which is effective in fighting respiratory infections including colds.


Broccoli is rich in vitamins and minerals. It contains Vitamin-A, Vitamin-C, Vitamin-E along with many antioxidants. It is a boon for your health to avoid viral infection.


Yogurt helps fight many diseases while keeping your immune system in order. Try to include plane yogurt in diet instead of flavor yogurt. You can make flavor by mixing fruit or honey in a plain yogurt.

Green Tea

Green tea is rich in flavonoids. In addition, it contains the amino acid L-thienine which helps in fighting germs.


Papaya is rich in vitamin-C. It contains the digestive enzyme papine which has anti-inflammatory properties. Papaya is a good source of potassium, vitamin B and folate which is very beneficial for our overall health.

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