The root cause of all diseases is poor digestion. If your digestive system is not right, food does not digest properly. The digestive system delivers whatever food we eat to the body. The digestive system transforms food into energy and provides nutrition and strength to the body. When our body gets nutrition and energy by eating. Then immunity power also increases in our body. Our digestion system deteriorates only when we eat bad and unbalanced diets. Due to poor digestion system, stomach gas, frequent constipation, ulcers, obesity, thinness, indigestion, stomach and liver diseases start. If you also have the problem of indigestion, then you can adopt the home remedies for indigenization mentioned below.
Before home remedies of indigenization try to understand what are its symptoms?
Stomach ache
Burning sensation in the upper abdomen along with discomfort
Not feeling well after eating food
Stomach bloating
Belching
Apart from these symptoms, there may be other symptoms. like-
1. Chew food properly
If you want to keep the digestion system right, you should chew the food and eat it. When you eat and chew food, it is easy to digest the digestion system. Eat comfortably while eating. Do not panic while eating. This can cause indigestion.
2. Fiber rich food
Fiber Digestion strengthens the system. The use of soluble and insoluble fiber in both ways is extremely important, as it both helps the diazation system. Sources of fiber include fruits, vegetables, wheat bran, whole grains, oat bran, seeds and legumes. Fiber is very important in home remediation of indigenization.
3. Stay Hydrated
Drink as much water as possible to keep the digestion system right. Keep yourself hydrated throughout the day. Drink fresh fruit juice, lemonade and coconut water. If you are looking for home remedies for indigenization, then it is necessary to keep yourself hydrated.
4. Exercise and jogging
Exercise and jogging are very important for a healthy body. You must go for jogging when you get time in the morning or evening. To keep the digression system correct, you should do swimming, yoga, cycling.
5. Healthy Fat
When the amount of fat in the body increases, then the digestion system is able to easily digest food. You can include cheese, olive oil, eggs, nuts, avocado and fatty fish in your diet to keep the digestion system right. Apart from this, omega-3 fatty acids also reduce inflammation.
6. Avoid stress
Mentally stress has also been the root cause of many diseases. You are not able to eat and drink properly after taking too much stress. Mentally stressed causes stomach ulcers, diarrhea, constipation, and IBS. You can do breathing exercises, meditation and yoga to reduce mental stress. Avoiding stress is also helpful in home remediation measures.
7. Get some sleep
Digestion system also deteriorates due to lack of sleep. When you are not able to sleep properly, then your body remains unbalanced. You are not able to eat properly. Your focus is on sleep and stress, which also has an impact on the digestion system.
8. Do not sit in one place for long
Should take a walk after eating food. One should not sit or sleep immediately while eating food. Whatever time you have, take some time out of it and walk for a few minutes after eating. This makes your food digest well. There may be complaints of gas and indigestion after sitting too long in one place. If you are looking for home remedies for indigenization, then pay attention to this as well.
9. Consuming Vegetables
Green leafy vegetables, spinach, fenugreek, tomatoes and lemon are best for better digestive system. They work to eliminate the problem of constipation from the root and also replenish essential nutrients in the body. Eating roti made of sprouted gram, moong, wheat and barley flour will benefit. Vegetables are also the best solution in the domestic remedy of indigenization.
Follow these tips along with home remedies for indigenization
Also, use salad in food to digest food properly. Eating tomatoes, black salt and lemon in the salad will be beneficial.
In case of indigestion, mix equal quantity of celery, cumin and black salt and take one spoon with water, it is beneficial.
Boiling celery in water and drinking its water also keeps the digestive system correct.
Soaking a piece of ginger in lemon and sucking it helps digestion.
Eating fennel and black pepper is also beneficial.
Keep the weight balanced. Therefore, eat nutritious food.
Do not take such foods that cause discomfort. Take care not to eat fried, roasted junk food or excessive chili-spicy food.
Do not consume more than two cups of tea, coffee or herbal tea in a day.
Digestion also has a negative effect on smoking. So do not smoke.
Get seven to eight hours of sleep daily. Keep in mind that due to not sleeping properly, digestion can also get worse.