Eating right is more than managing your weight. Body needs to have an ideal balance of nutrients, vitamins, and minerals to maintain all functionalities correctly, and also to keep the muscles and bones strong.In our weight-focused civilization, it’s easy to […]
5 Food items Every Orthopedic Doctor in Gurgaon Suggests! Age pares us into the bones. Oh, yes, as the production of hormones in the body — testosterone in males and estrogen in girls-drops, our bones become thinner and more fragile, […]
Osteoporosis or reduction of bone mass can set you in a greater risk of fractures and joint pain. Even though the problem is common among older individuals, we can’t eliminate the chance of young people suffering from it. It is […]