One can have a vibrant healthy body and yet be emotionally weak. We can be prosperous and yet experience internal emptiness. Experiencing fullness of life depends on knowing ourselves at every level and building bridges among the different layers of our own being. As individuals we are made of body, breath, mind and soul and we must gain a direct experience of the interconnected nature of these different levels of our being, for only then we can gain true health and reclaim the lasting joy that is our birth right.

In practice, it all begins with the process of integration. The process, in turn, begins with transforming ourselves. Only after we have collected the missing pieces of our private world and arranged them in a harmonious unity, will our emptiness give way to a sense of deep, lasting fulfillment.