The yoga studio is an ambient space that was created by Seema Sondhi in 2001 in New Delhi, where she could spread the light of yoga.  The thought is to help individuals on a healthier and more peaceful path by teaching them a system of exercise that fully integrates the body, mind and soul. Seema’s foray into the world of yoga came at a time when her body suffered three lumbar slip discs and the practise of asana, pranayama and mediation lead to her body building strength and stamina and her mind gaining clarity.