Kickboxing is one of the most popular martial arts forms in the Delhi. It incorporates fighting techniques from other martial arts forms such as Mixed Martial Arts, Muay Thai, Karate and Boxing. One popular form is the Cardio Kickboxing. As the name suggests, the main focus of this form is training rather than combat. Participants will practice the moves involved when training for self defense. However, the goal isn’t to participate in any form of combat. One reason why people choose cardio kickboxing classes over other martial arts forms is its range of physical and mental health benefits.