Dance is a performing art form that consist of selected sequence of human movement.Basically dance can be categorized and described by its choreography and by the movements of your body.There are various types of dance forms that are most common worldwide.Dance is done to express your feelings and expressions. It is a very good physical activity and one must practice it.It is a powerful impulse these are done by skillful performers Self-expression and physical release that are the two basic motives for dance.