At Fitness and more we make it very easy for you to take good care of yourself. When you visit us, you will be welcomed every day with a smile, by people that accept you as you are. You will move your body and quiet your mind and realize this is not just exercise but will take pleasure from the routines.

 We also specialise in providing for employers that care about their workers’ health and want to make sure that their employees aren’t burning themselves out at work. With just 45 minutes a day after work we can transform the way they feel.

Guided by people who know your name and supported in making positive changes, you will remember what is important and have no doubt as to why you came. So join us….and allow the life you’ve known to become more like the life you’ve imagined. Welcome to Fitness and more – you deserve to feel good about your body