Inflammation is quite joint among people dealing with pain and aches. But you don't need to stress as here are the best anti-inflammatory food that will help you with inflammation. To deal with inflammation, you need to manage diet plans if you want to deal with different types of cancer clinical trials.

best anti-inflammatory foods

1. Dark leafy vegetables- You need to include some vegetables, including spinach and kale, in your diet. If you don't like salads, you can blend the green vegetables in your smoothies or add cabbage to your stir fry.

2. Almonds- are one of the best sources of healthy fats, manganese and vitamin E. It can help you improve the fatty acids balance in the blood. Almonds can help lower the risk of heart ailment and give you a full feeling in no time. Even though they are high in calories than other anti-inflammatory foods, but almonds can help you stick to your diet plan. All you need to do is ensure that you eat only a handful of them, as anything in excess does more harm than good.

3. Avocados- Ideally, avocados are pretty rich in heart-healthy fats, and the best part is that they are a fantastic source of fibre, potassium and magnesium. The best of all is that it is low on sodium. Avocados also feature polyphenols which are a perfect source of antioxidants. When you add antioxidants to your diet, it can help you fight cell damage in your body. It is easy to add avocados to your diet as all you need is to add some slices to salad or sandwiches. You can make even fantastic guacamole.

4. Blueberries- The berries are loaded with polyphenols, and they are likely to trigger antioxidant activity in your body, which helps prevent cancer and heart ailments. The plant-based chemicals are most likely to include phenolic acids and tannins, which help prevent cell damage and repair the cell damage. The best of all is that they are low in calories so that you can consume them without any guilt. They are so yummy.