Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.

We have a regular programme of daily yoga classes, special classes, courses and workshops, corporate and group classes, private classes at home, yoga retreats and teachers’ training courses, meditation sessions, advanced classes, workshops and seminars, and yoga classes for children and teenagers.

All the teachers at the Centre have taken an international residential teachers’ training course originally started over 50 years ago and conducted in the United States, Canada, Europe many parts of South East Asia and India. Each teacher goes through the same rigorous gurukula system of training – learning by repetitive practice under the supervision of senior, more experienced teachers. They learn to have sensitivity, respect and a deep understanding of the human condition.

The Sivananda system is one of the most popular forms of yoga in the world today, easy to begin and to understand and to practice.