Bison meat lets you enjoy the flavor of red meat while maintaining the nutritional value of healthy meat like a chicken. According to studies, a three-ounce portion of 90 percent lean ground beef has around 180 calories and 10 gm of fat, whereas a grass-fed bison burger has about 130 calories, 6 gm of fat (and a staggering 22 gm of protein).

There are also thinner cuts of bison available, with a 3-ounce portion containing roughly 130 calories and 2 gm of fat. Bison isn’t as easy to procure as beef, so you may be unable to figure out where to find grass-fed bison. But you will get great options for quality bison meat online. Bison jerky is also a good option for a quick snack. Look for brands with low or no nitrate content and less than 400 mg of sodium per serving.