Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.. 

In 5,000 years of yoga history, the term “yoga” has gone through a renaissance in current culture, exchanging the loincloth for a leotard and leggings. Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being.

In today era yoga and meditation has become essential part of human’s life because of its numerous benefits. People now a days are very much interested in following healthy life style. For this they are spending a huge amount on their health and diet But when they are visiting some other country or state for their work, vacation, etc. they are not able to follow their schedule.