Constipation is a medical issue that refers to the condition where you find it difficult to pass the stool. This may lead to more time than usually required and more visits to the toilets. Constipation can be a serious medical issue as it may affect your body aches, the radiation of the pain in different parts, and how you take your meals every day. Although it is common to face constipation in routine life, people often ask How to get rid of constipation? for instant and immediate relief. If you or anyone you know wants to connect with the doctor and seek some suggestions for constipation, you can look for a gastroenterologist in Jaipur on the website of Credihealth.
What can you do to get immediate relief from constipation?
Constipation can lead to stress. The gas formed in your stomach because of constipation can give you a severe headache, chest pain, and muscle problems. Hormonal changes, spinal injuries, and even cancers. If you are going through a medical issue, you can follow the below-mentioned relieving suggestions:
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Increase your fiber intake
A good fiber intake increases the metabolism of the body. It helps you fight the major symptoms of constipation. You can add a bulk of fiber to your meals and see the magical changes in your bowel habits.
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Eat healthy, boiled, and proteinous food for constipation relief
You can include food that is rich in water content, fiber, minerals, and vitamins. You may refer to the list below to have a suitable diet:
- Oats
- fibrous vegetables (broccoli, carrots, and leafy greens)
- split peas
- nuts
- brown rice
- whole grain bread
- whole wheat pasta
- fibrous fruits (apples and bananas)
- beans and lentils
While you are going through any stomach-related medical issues, you can consider drinking a lot of water, maybe one glass every 1.5 or 2 hours. That will help to clean the internal body organs and give you instant relief from the issues like constipation.
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Drink plenty of water
It is recommended to have at least 6 glasses of water per day. The exact amount of water that a body requires depends on its shape, size, food habits, and the situation or weather conditions. For instance, if you are pregnant or breastfeeding, you may probably require more water than usual.
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Get in a squat position to poop
This position is often suggested to those who often ask How to get rid of constipation? You can try a squatting position while placing your foot on the toilet seat and sitting like you sit while bending your knees in the upward direction. This will create pressure on your stomach and will help you pass a little of your stool through your bowel.
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Get some exercise
Sometimes, the body is not able to manage the weight and this may lead to constipation after you eat anything that intends to harm the stomach. You can perform a little exercise including walking, running, jogging, and cycling. This may help you stay fit and keep your stomach healthy.
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Try colonic massage
Try massaging the lower abdomen where your colon is situated. This may help to create pressure in your stomach and will help the stool to pass through. You can try a few food or drinks too, including hot & black coffee in the morning, and low-fiber and high-fat dairy products. Do not take such food in high quantities. You can try such food only for one or two days. You can also create pressure in your stomach by drinking hot & black cups of tea.
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Try some kitchen ingredients
You can stay hydrated for the whole day long. Try keeping a big bottle by your side so that whenever you feel it, you can drink the water. You can also try to have a few kitchen products like
- Mix a half tablespoon of salt with carom seeds (ajwain) and have it with water
- Consume probiotics like yogurt, buttermilk, and some types of cheese (cheddar & mozzarella).
- You can also try over-the-counter medications that may help you with the production of pressure in your stomach and may give you the urge to clean the stomach in the toilet.
What can you do for the safety and healthy bowel of your children?
If your child is having less than two bowel movements, this can be considered constipation. Just like in the case of adults, children too find it difficult to pass the stool. Children can too have functional constipation meaning that it may not affect any of their other body parts but may create difficulty to pass the stool. In such situations, you can increase the intake of watery content or water in their meals. For a child, it may take only 5 to 10 minutes in the toilet. If a condition like constipation persists for one week, you can try reaching the pediatric doctor for your child.
Constipation can be accompanied by other diseases, in the case of children. And these diseases can be
- diarrhea
- poor appetite
- weight loss
- abdominal distension
- fever
- Constipation, especially in a baby who is a month old
Conclusion
Constipation is one of the serious medical issues that can lead to other highlighted medical conditions like diarrhea, the presence of harmful bacteria in the stomach, jaundice, cramps, dizziness, fatigue, and the immediate need to empty the bladder. It means that it can affect your body in any way according to your body weight and body size or your habits of having your daily meals. It is advisable to go with little exercising sessions and keep yourself hydrated to pass the stool and clean the stomach. Now, that you know How to get rid of constipation? you can try any of the above-mentioned tips and can get immediate relief.
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