Strong and healthy bones – One is important to complete and active life. Bones in the human body – a so-called structure, because if you think about it, then we are completely of the bones and “hold” on the skeleton, which is our main foundation. If we overcome the problem of bone, then this severe consequence, unfortunately, over time, the density of our bones decreases, especially in this it is often done in women.
Yes, in fact, our bones are not strengthened as both men and women are washed away with calcium very fast in our bones. Bone calcium deficiency causes severe illness in the form of osteoporosis. Just think: After every 60 years, every fourth woman is under the weakness of the bones. Some of you may think that 60 years is not so fast and it will not happen soon, it will be possible to think about Oh, but this is the first big misconception. Processes that lead to osteoporosis, i.e., the process of the destruction of bone tissue, starting from women in 35-37 years, and in some 45 years, these processes have a more obvious effect. Therefore, the prevention of osteoporosis should be applied in advance, to be precise
What is the weakness of bones
Inside our bones are thick bone, making them strong and durable, together with skeleton, asymmetrical structures, which gives bone density. Thanks to this power, they hold our weight and any other load.
Our bodies are some of the osteoporosis that form bone, and osteoblasts, and there – destroy the tissues. These procedures are quite common occurrences for each person and our lives throughout our lives. Osteoporosis begins to dominate osteoblast: But one thing when the process of destruction begins to dominate. The fact is that our bones can not be broken for the destruction of bone tissue, as a result of which begins to break, and bones become brittle. In fact, in our bone vaccinations, and if you look inside the bone in osteoporosis, it will look like a porous chocolate.
The lack of the main reason for the weakness of bones is calcium in the haystack. In 25-30 years, girls celebrated the peak of the so-called “bone activity” when being at the highest level of bone density. After close to 30 years, 40, calcium stocks in our skeletal bones start to reduce, but we have not seen until almost menopause. The menopause hormone “estrogen” in women’s body is said to monitor the presence of calcium in the bones when production stops. After that, the cell destroyer is not holding anything, and they mercilessly begin to destroy our bones. Imagine that in the first year of menopause, lose one kilogram of bones per year for women! Osteoporosis affects whole bone tissue throughout the body, rather than at the local level. In osteoporosis, the bones are thin at one go, this process has been for many years.
The most “dangerous” parts of our body are the most susceptible to the weakness of the bones:
- femoral neck;
- Bust section;
- Spine (vertebrae);
- Radius.
According to the World Health Organization, in the case of cardiovascular diseases of the osteoporosis and the cause of death after cancer, third place in the world.
Osteoporosis symptoms
The worst thing is that the osteoporosis is quite calm and peaceful in the initial stage – there is no symptom, that is, we were not physically hurt, but the intrinsic place processes within our body Disease begins to progress, it is accompanied by the following symptoms:
Among the most common symptoms are acne weakness, pain in the back pain. This is usually lying or sitting in the situation, the reason is to stay one long in one situation. The pain begins to appear in half an hour.
The second symptom of osteoporosis of the osteoporosis is, ie, leg muscles in the legs and feet. Often, data crashes occur at night. The increased weakness of nails and periodontal disease, may indicate the presence or presence of bone weakness. The more obvious symptoms of bone weakness are in the bone and lower back. The heartbeat also contained in patients on osteoporosis.
Signs of osteoporosis
Now about signals Perhaps many of you are thinking: What is the difference between signs and signs of bone weakness? The symptom is what we are feeling, and we can accept the appearance of the disease, and the symptoms – that is whether the evidence is already evidence of the incidence of the disease.
The first sign of bone weakness is to reduce osteoporosis – growth, that, if you think you are “moving down”, the reason for this is the beginning of information. Which can be determined in many ways, such as your pants or jackets you become great, then you become hump and slouching has come. The presence of a woman in the middle age bandage, the so-called “widow’s hump” occurs when the spine further curvature.
Second sign of osteoporosis should be called mostly osteoporosis. In addition, bones and can be broken in many places to grow with a long time, or. Here we can mention hip fracture, spinal cord, wrist. The early hair of the elderly is also oddly enough, it is an indication of osteoporosis.
Osteoporosis: Symptoms and Treatment
Types of Osteoporosis
Osteoporosis has the following species:
- Spinal cord weakness;
- Hip osteoporosis;
- Knee osteoporosis;
- Osteoporosis of the shoulder joint;
- Weakness of thoracic spinal cord;
- Disperse Osteoporosis
Who is affected by osteoporosis
Slimming
Girls and women are losing most of their weight permanently, they are often subjected to osteoporosis, as trim their diet, and in this case there is a lack of calcium in the body. Therefore, a group of girls increased the risk of developing about 2 times the disease. Therefore, the body will have to fully pay the calcium obtained fee.
No sun worshipers
Vitamin D, which we get from the sun, promotes the absorption of calcium in the body, and if we lack this vitamin, then the efforts of all organisms, in the absence of calcium, are in vain. Spending at least 15 minutes a day on sun, it’s time to help save from osteoporosis.
Lazy
Representatives recommends initiating less physical activity in sedentary and motionless aktivnichat reduces bone density by approximately 1% per week. For information about how to do this, we will tell you the below.
The consequences of osteoporosis
The most frequent result of osteoporosis is already, as is the first mention, bone fractures. Bone fusion takes place in a long time in osteoporosis, and in addition, there is a great risk that fracture can be repeated in the next two years, not only in one place but in others.
Very serious consequences have been broken, which requires 30% of people’s long-term rehabilitation period. It is worth noting that hip fracture is very frightening for the elderly, because at the age of the bones is worth growing together for a long time, but osteoporosis is a complex form of bones, and not all get together In this time – this time the bed gets a sentence that catches all of the old ones. We do not want to exaggerate, but the hip fracture of older women who are being disabled, about 20% (fracture here is indirect, but not the direct cause of death) in the next year after the injury is received.
Diagnosis of osteoporosis
Osteoporosis can be diagnosed with X-rays, a densitometer using bone density measures. For this purpose the device is called a densitometer. In addition to this, for the diagnosis and for the purpose of doing osteoporosis, blood chemistry is organized. Analyze what quantity and ratio should show in your blood: phosphorus, alkaline, phosphate, and, of course, calcium.
Treatment of Osteoporosis
How to treat osteoporosis? Unfortunately, this question is asked by women, when they are encountering a face-to-face problem. But still, how to treat osteoporosis, if you have been diagnosed with the doctor? We must not go into much detail, that’s why you should tell your doctor, we also do research as a list of methods of treating osteoporosis surface.
;; Since preventing the formation of bone fractures, this is the most difficult treatment – Number one is for work
The next step in the treatment of osteoporosis is the suspension and loss benefits in the bones, Providing calcium in the body; Admission drugs, treatment in this case is not suitable for folk remedies; physical activity. This can be the discovery of light exercise (running or charging), and a simple movement (walking, etc.) A healthy lifestyle and proper nutrition.
Prevention of osteoporosis
Prevention of osteoporosis should start on an initial. Then we turn to sad statistics, which states that 25% of school-age children are observed to fall in bone tissue. Therefore, as much as possible, do calcium-rich food items, such as milk and cottage cheese, like their children.
According to the doctors, osteoporosis and young people with each, he goes down, with the average age of patients, there is a risk of the occurrence of osteoporosis, women of mature age appear. The reason for this is the lack of calcium in the wrong diet and the amount required for the body. In addition, we not only reduce the consumption of calcium-rich foods, but sometimes they just do not eat.
Your guess is correct, preventive measures for osteoporosis are based on calcium, which strengthens our bones. A healthy diet – the most effective way to provide your body with calcium. Not less important, and promote the absorption of calcium in body products. About the proper nutrition, we will tell you below in osteoporosis.
We can not fail to mention such interesting facts, like the stock exchange. It seems that sexually active women have hardly encountered hormonal activity with the bones weakness in mind, this conclusion was arrived by Australian scientists. Therefore, the prevention of osteoporosis can be carried out together with her husband and such a method.
Nutrition in Osteoporosis
The main carrier of calcium is dairy products, this is the true proportion of its calcium content of phosphorus, which in turn promotes the absorption of calcium in the body. Two glasses of milk and a piece of hard cheese: Set an essential use of a minimum amount of calcium per day. Apart from these products, there are others that contain calcium, as great as in your part’s milk, but still do not exist. These are the following products:
Liver (beef or cod);
Fish (mostly Sardinia);
Seafood;
Butter;
Egg yolk,
Green peas;
Beans;
cauliflower;
celery;
Apricot;
Apple;
Raisins,
Oranges;
Peaches.
To improve calcium in the body, fresh drinking can be found on the grandmother in the village, and in urban areas, choose ultra pasteurized milk. Why so many? Boiling milk loses its useful properties, and when calcium is no exception.
Necessary forbidden harmful products: fatty meats and semi-finished products. Carbonated drinks with colors and sugar also fall into the prohibited area. This food should avoid red meat, caffeine and chocolate which interferes with the normal absorption of calcium.
Diet for osteoporosis
First day:
Breakfast: 100g of porridge 100g sugar and 1 cup of milk, 5 pieces of dried apricot, 1 hour chopped nuts add a spoon; The full breakfast can be a glass of orange juice.
Lunch: 100 grams of paneer with dried fruits.
Lunch: Vegetable soup and boiled meat with ragoo.
Snack: Cauliflower Casserole
Dinner: sardines, grilled and vegetables.
Second day:
Breakfast: Pancake with cream and cream with orange juice.
Lunch: Yogurt with orange
Lunch: Bean soup, second: steak and mashed potatoes.
Snack: Cottage cheese casserole and green tea.
Dinner: Cheese and vegetable salad, noodles with a glass of milk.
day 3:
Breakfast: 2 boiled toast with boiled eggs, cottage cheese and cherry tomatoes;
Lunch: Curd and Muffin;
Lunch: Pea soup and fruit marmalade;
Snack: Pancake with a glass of meat and milk;
Dinner: Baked fish with vegetables.
You can see every day involved on the menu, drink a glass of milk, if you remember carefully reading this article, that day, should drink at least 2 glasses of milk so that every day for half an hour before sleeping, Try to drink another glass of milk.
physical activity
Treatment and failing you to prevent osteoporosis, it is necessary as much as possible to carry. To do this, start your day with a little morning exercise. Try to walk at least 3-yoh times in a day, at least, with a walk walk half-hour for a walk should not be on the bench on the bench.For girls, in an effort to prevent the weakness of the bones, it is meant to be included in the games offered: fitness, aerobics, swimming, etc. The sooner you start the prevention of osteoporosis, the better the health of a healthy life and long-term prospects.
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