Everyone needs restful sleep after running for a whole day. You like to wear night suits and light clothes to get a restful sleep at night, but still you are not able to sleep properly at night. So have you ever thought about sleeping without clothes or less clothes. Yes, sleeping with less clothes or without clothes not only gives relief from heat but is also good for the body. Naked sleeping has been described as very beneficial for health and well being in many studies and research. Sleeping in less clothes or without clothes is not only good for health but also for relationship. Let us know the benefits of sleeping without clothes or less clothes.
Benefits of Sleeping Naked
- When you don’t have to worry about sleeping in clothes, things start to get easier. You do not have to buy pajamas, which can save you money. You have less clothes to wash and fewer clothes to wear. You may have to clean your bed sheet more often, but you don’t have to wash your pajamas until you get out.
2. It forces you to be ready to go more often.
Some people get away from work, change into their pajamas, and use it as an excuse to stay indoors for the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain. [1] When you wear your regular clothes, you go out more often and that is a good thing.
3. It can make you feel happier and more free.
Just imagine the feeling of laying naked in bed. You are free from your pants and underwear. Ladies, you have not worn a Constitute Bra. It’s just you sandwiched between two cool sheets. The feeling just makes you smile and it makes you feel more free. Everyone can use that kind of good feeling every time, and it can also help you to be happy as a person.
4. Skin to skin contact is best.
If you are married, or living with your significant other, sleeping naked is more likely to cause skin-to-skin contact, especially when it comes to cuddling. Such contact can also lead to a more active love life. All of this leads to an abundant release of oxytocin, a neurotransmitter that helps you feel those good feelings with your significant others.
5. It can lead to better sleep.
Revisit the scenario I described. There are no clothes or clothes tangled in the sheet. You should not worry about the shirt being twisted. All these deflections go away when you sleep naked and it can help you get better, deeper sleep. There is no need for science to tell you that better, deeper sleep only helps to make you healthier.
6. It can help your skin.
Once your body gets to breathe. Your private parts, armpits and feet are usually restricted throughout the day and are often covered with multiple layers even during summer time. Give those parts a chance to air and breathe. This can reduce the risk of skin diseases like athlete’s foot, which results from wet, restricted skin.
7. It helps you in regulating your cortisol.
Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps to keep your body temperature at the optimum range so that your body can make cortisol better. If you sleep, your cortisol levels remain high even if you get up. This can lead to anxiety, cravings for poor food, weight gain and more terrible things. [4] Sleep naked so that you can keep your body temperature down and have a good sleep so that your body can produce and regulate cortisol correctly.
8. It balances your melatonin and growth hormone.
Continuing with the same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help prevent the body from aging and are essential for good health. When you sleep in clothes, your body is warm and prevents the effective use of these hormones. In other words, sleeping on clothes makes you grow old quickly.
9. It can keep your reproductive organs happy.
For men, the cooler sleeping position allows your testes to stay at cool temperatures. It helps to keep your sperm healthy and your reproductive system functions as normal. For women, cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in hot, moist conditions. [5] When it is cooler and dryer, yeast growth is prevented.
10. Summer smiles more.
Summer is a difficult time to get a good sleep. If you do not have air conditioning, you may find your bedroom a little full at night.
Taking off those clothes while sleeping can help make the bedroom feel more comfortable. You may also be able to turn off A / C on those cooler nights, which can save a few bucks on your electricity bill.
Don’t get soaked in sweat again because your thermostat is down and the hot air spreads to your bedroom where the thermostat can’t read the hot temperature.