Many men do not pay attention to their reproductive senses due to poor lifestyle. Going to the gym is considered exercise. To make the body heavy, youth are taking various types of supplements. But if your reproductive senses are not strong then there is no use to build a heavy body. Let us tell you about such an easy exercise which will not only strengthen your private part but will also prepare you for the pleasure of sexual activity. This exercise is called Kegel Doctor Arnold Keegel has discovered this exercise. This exercise is very helpful for men whose private part is not attained completely. Apart from this, for those with problems of premature ejaculation, this exercise is not less than a boon.
Kegal exercise is related to strengthening the muscles of the genitals. These are called pelvic muscles. By doing this, blood flows smoothly into the pelvic area and the muscles are strengthened. Due to which the sensitivity in these muscles increases and the men get excited quickly.
1- Kegel exercise is also called pelvic floor exercise. Under this, the pelvic floor muscles are continuously contracted and relaxed. That is, Kegel exercises are the best way to strengthen the pelvic area. Complaints of pain are often seen in the area around the waist in women. The reason for this is the weakening of pelvic floor muscles.
2- To strengthen these muscles, women do ‘Kegal’ exercises, which strengthens this area. The same feeling comes from sex which is done by kegel exercise and women get plenty of rest. This helps in achieving orgasm.
3- Due to the strong pelvic area, women are able to control their pelvic muscles and orgasm well. This allows both partners to have fun during sex.
4- This exercise was invented by an American gynecologist named Dr. Arnold Henry Keigle. In the 1940s, Arnold invented the Keigal exercise to prevent urine leakage. In addition, he also invented the Kegel perineometer, which helps in measuring the strength of the pelvic area.
5- Kegel exercises are very easy to do. For this, all you have to do is contract and relax your pelvic area muscles. This will not only strengthen your urinary tract, but it will also help you control urine and bowl movement.
6- There are many reasons for pelvic muscle weakness, such as pregnancy, vaginal birth, obesity, whooping cough and even due to old age these muscles become weak. Because of this, the urinary bladder is unable to control and the urine is removed anytime.
7- But it also needs to be noted that the lack of control on urin does not arise only due to the weakening of pelvic muscles. Therefore, not everyone benefits from the Keegel exercise. In such a situation it is better to contact the doctor immediately.
8- Before performing Kegel exercise, women should first try to find pelvic muscles. For this, stop the flow of urine. Now exercise these pelvic muscles, which is called kegel exercise. Do this exercise 3 times a day.
9- If men are exercising kegel, then they too must first know about their pelvic muscles. After this, try to contract and relax the muscles through this exercise. Men should also do this exercise at least 3 times a day.
10- Now that you have already learned about Keigal Exercise, you can start it as soon as possible. But keep in mind that you will not get immediate benefit from this exercise. For this, you need to be patient.