How to Keep Kidney Healthy Naturally 2023 Updated

How to Keep Kidney HealthyHow to Keep Kidney Healthy

How to Keep Kidney Healthy

WHO ARE NEPHROLOGISTS?

A nephrologist is a medical specialist who specializes in kidney care and the treatment of renal ailments. Nephrologists are frequently referred to as kidney physicians. Nephrologists are trained in internal medicine before specializing in the treatment of kidney disease patients. They typically treat chronic kidney disease (CKD), polycystic kidney disease (PKD), acute renal failure, kidney stones, and excessive blood pressure, and are well-versed in kidney transplantation and dialysis. Kidney problems are on the rise all over the world, with millions of individuals having treatment each year for renal damage or chronic kidney disease

The failure of your kidneys is even more likely than a failure of your liver, owing to the chronic health issues that develop concurrently. Kidney illness can develop as a result of pre-existing health problems such as diabetes, obesity, heart disease, and high blood pressure. It can also lead to the development of high blood pressure and heart disease, even if you did not previously have these illnesses. Chronic kidney disease can also cause anemia, osteoporosis, a weaker immune system, and an irregular heartbeat. This cause-and-effect relationship emphasizes the importance of having healthy kidneys and being proactive in contacting a nephrologist who can treat and manage any kidney concerns you may have. Nephrologists can create a treatment plan that will assist you in overcoming low-functioning kidneys. If detected and treated early, your kidney damage may even be reversible in some situations.

Nephrologists are renal health professionals who seek to discover problems with your kidneys and help you stay healthy. Your kidneys are vital because they filter your blood to eliminate waste and pollutants, as well as monitor and regulate the body’s water, acid-base, and mineral ratios. When you see a nephrologist for treatment, you are in the hands of professionals who can propose the best treatment plan for you. They remain current on medical advances for your renal problem to provide you with the most accurate and thorough care.

WHAT DO NEPHROLOGISTS DO?

Nephrology, often known as renal medicine, is a subspecialty of internal medicine concerned with kidney care. It is frequently associated with hypertension or high blood pressure. Nephrologists are doctors that specialize in the diagnosis, treatment, and management of acute and chronic kidney disorders and disorders. 

They also address related disorders such as elevated blood pressure, fluid retention, and electrolyte and mineral imbalances. Furthermore, these professionals are in charge of renal dialysis — both hemodialysis and peritoneal dialysis — as well as kidney transplants and follow-up care. 

WHAT IS KIDNEY FAILURE?

Your kidneys are a pair of organs in your lower back. Each side of your spine has one kidney. They filter your blood and rid your body of contaminants. Toxins are sent by your kidneys to your bladder, where they are removed by your body during the urine. Kidney failure happens when your kidneys lose their capacity to filter waste from your blood enough. Many things may wreak havoc on your kidney health and function, including:

  • Toxic exposure to contaminants in the environment or certain drugs
  • Several acute and chronic disorders
  • Dehydration is severe.
  • Kidney damage

If your kidneys are unable to perform their normal function, your body becomes flooded with pollutants. If left untreated, this might progress to renal failure, which can be fatal.

TYPES OF KIDNEY FAILURE

  • Acute prerenal kidney failure can occur when there is insufficient blood supply to the kidneys. The kidneys cannot filter poisons from the blood if there is insufficient blood flow. Once your doctor establishes the source of the reduced blood flow, this form of kidney failure is frequently curable.
  • Acute intrinsic kidney failure can occur as a result of acute damage to the kidneys, such as a physical collision or an accident. Toxin overload and ischemia, or a shortage of oxygen to the kidneys, are further causes.
  • Chronic prerenal kidney failure occurs when there is insufficient blood supply to the kidneys for a lengthy length of time, causing the kidneys to shrink and lose their capacity to function.
  • Chronic intrinsic renal failure occurs when the kidneys sustain long-term damage as a result of intrinsic renal disease. Intrinsic kidney disease develops as a result of direct renal damage, such as significant bleeding or a lack of oxygen.
  • Chronic post-renal kidney failure occurs when the urinary tract becomes blocked for an extended period, preventing urination. This results in pressure and, eventually, renal injury.

HOW CAN YOU KEEP YOUR KIDNEYS HEALTHY?

  • Drinking enough fluids will aid in the normal functioning of your kidneys. The color of your urine should be straw. If it becomes any darker, it might be an indication of dehydration.
  • A well-balanced diet ensures that you obtain all of the vitamins and minerals your body needs. Consume plenty of fruits and vegetables, as well as whole grain pasta, bread, and rice. Avoid eating too many salty or fatty meals.
  • Have your blood pressure monitored regularly. High blood pressure does not cause symptoms, but it does raise your risk of renal and heart issues. Healthy blood pressure should be between 90/60mmHg and 120/80mmHg.
  • Try to quit smoking totally and restrict your alcohol consumption. It is recommended that neither men nor women consume more than 14 units of alcohol per week regularly. Both excessive alcohol use and smoking elevate blood pressure. One of the most prevalent causes of renal disease is high blood pressure.
  • Being overweight boosts your blood pressure, which is harmful to your kidneys. Maintain a healthy weight by being active and avoiding overeating.

HOW CAN CREDIHEALTH HELP?

Credihealth is a one-stop-shop for all healthcare-related issues. This online healthcare platform can assist you in locating the top doctor in your area. You may immediately consult a doctor via online and teleconsultation. You may use the site to make online bookings and appointments with the top Doctor in India based on your needs. For example, you can type keywords such as Nephrologist in Mumbai or best Nephrologist in Mumbai or top Nephrologist in Mumbai and all the information will be at your fingertips. More than a thousand nephrologists are listed on Credihealth, together with information about their experience, education credentials, specialty, expertise, patient review & ratings, consultation hours, prices, and affiliated hospitals. Credihealth’s health portal also provides a cost comparison, second opinions, and booking discounts, among other services.

Bhanu Garg: