These days some serious diseases are going on due to which the level of oxygen in the body is going down. This is very dangerous, so in this article we will tell you how to increase Oxygen Level in the body or what are the home remedies to increase Oxygen Level. We all know that life is not possible without oxygen. So here we do not need to explain its importance. Yes, you people must know that what should be the oxygen level of the body. So that you can keep an eye on it.
By the way, there are very few ways to increase the level of oxygen in the body. But if the person understands in time, it is possible to improve its level. Due to some serious diseases and pollution, there is a lack of oxygen in the body which is called hypoxia. Many times there is a lack of oxygen due to poor eating habits. So if you are wondering how to increase your Oxygen Level, then it is important to eat healthy food everyday. You can take the help of Pulse Oximeter to check your Oxygen Level.
Oximeter tells how much oxygen level is in your blood. Although it is not that much accurate, but still it is guessed. Pulse Oxymeter is a small device that tells how much oxygen is flowing in the blood. Actually it is like an electronic clip in which we have to put the front end of one of our fingers. After this, it finds out from its scanner what is the level of oxygen in the blood. Let us tell you how much oxygen level should be in your body.
In general, 95 to 100% Oxygen Level is considered perfect. But even if it is up to 90% then work can be done. But if your level has gone below 90% then you should start trying ways to increase Oxygen Level in the body. Not only this, if you feel that home remedies are not helping and there is difficulty in breathing, then contact a good doctor immediately. Doctors will check up you and give some such medicines which will work to increase the oxygen level.
Actually, low oxygen level of the body is very dangerous because it first works to weaken the immune system. Due to low immunity, a person becomes vulnerable to many diseases, which can lead to his death. Due to the weakening of the immune system, many types of bacteria and viruses start making our body sick. Due to lack of oxygen, our body is not able to make energy and we become completely relaxed.
If you want to be completely sure about your Oxygen Level and want absolutely accurate results, then we recommend getting your ABG test done instead of Pulse Oximeter. ABG stands for Arterial Blood Gas Test. In this, a blood sample is taken from near your wrist and sent to the lab for testing. Its result is absolutely accurate. That’s why this method of checking Oxygen Level is the best. By the way, we tell you an easy way and also.
Home Remedies to Increase Oxygen Level in the Body
If you do not want to get any test done or do not want to go to the hospital, then you can find out from a small experiment at your home whether your Oxygen Level is right or low. All you have to do is take a long breath in and close your mouth. That means you have to hold your breath. If you are able to hold your breath for 30 seconds and you do not feel much pain, then your oxygen level is fine. If you can hold your breath for more than this, then it is perfect.
It is not a very easy way to check your Oxygen Level. But if you could not hold your breath for 30 seconds, then you need to think about what to do to increase the oxygen level of your body. Many symptoms appear due to excessive fall of Oxygen Level. Headache, dizziness, feeling weak, chest pain, restlessness and nervousness etc. You should not be careless when you feel like this. If the problem is less, then by taking some measures at home, you can increase your Oxygen Level. For that you do not need to rush to a doctor immediately. By keeping some things in mind, you can be completely cured by trying some remedies. Let us know the home remedies to increase the Oxygen Level of the body.
How To Increase Oxygen Level
(1) Take more and more fluids – Healthy liquids help in increasing the level of oxygen in our body. But remember they should be healthy liquids only. It is not to be done that you start drinking Colddrinks in this affair, they do double the damage on the contrary. They contain sodium and carbon dioxide, which cause more water loss in the body, due to which the level of oxygen becomes low. You should drink more and more water, apart from this you keep taking juice and coconut water water etc.
(2) Go out for a walk in the morning – If you want to know how to increase the oxygen level of the body, then start walking in the morning from today itself. For people whose oxygen level has decreased, it is very important to walk in the morning. Because this is the time when the environment is absolutely pure and we get good quality oxygen. By walking in the morning, our lungs are able to absorb more oxygen and remain healthy. Walking in the morning increases the amount of oxygen in our blood.
(3) Supplement Iron – Oxygen level of our body can also fall down due to iron deficiency. In such a situation, it is necessary to give sufficient amount of iron to our body. For iron, you should eat green leafy vegetables and if possible, take some good supplement. Iron not only strengthens our immune system, but also increases the amount of hemoglobin in the blood, which can store more oxygen. Iron has an important role in increasing the oxygen level in the body.
(4) Do not smoke – In our country, a large part of the population smokes, due to which they lack oxygen, but other people sitting nearby also suffer. Smoking reduces the ability of your lungs to take in oxygen. Every time you breathe in, your lungs are not able to take in as much oxygen as they should. In this way gradually the level of Oxigen in the body falls down. If you want to do home remedies to increase Oxygen Level, then first of all stop smoking.
(5) Eat apple – You must have heard that eating an apple every day keeps a man healthy always. You will be surprised to know that apple also works to increase the level of oxygen in your body. Some important elements are found in apples which are helpful in the formation of oxygen.
You should eat an apple with peel every morning on an empty stomach. With this you will get such vitamins and minerals that will help in increasing the level of oxygen in your body
(6) Take a good diet – Some nutrients increase the ability of our body to make blood and store oxygen. But we do not get these nutrients from Junk Foods but from Healthy Diet which make the Immune System strong.
Pomegranate, Garlic, Cauliflower, Beet. We should include soybeans, kidney beans, meat meat and nuts like almonds, cashews, etc. in our diet. Nutrients obtained from them correct blood circulation and can maintain and maintain Oxygen Level.
(7) Exercise – If you want to know how to increase your Oxygen Level then Exercise is a great way. If you exercise even only half an hour every morning, then there is no shortage of oxygen in your body throughout the day. This is the right time to exercise Exercising makes us gasp and inhale and exhale vigorously. This increases our breathing power and increases the capacity of the lungs. It is obvious that if your lungs are able to expand more while breathing, then oxygen will also be absorbed more.
(8) Spend time in a clean environment – People who have come to know that their oxygen level is a little low, they should spend more time in a clean environment. If there is no such environment around your house, then go to an open place where there are many trees. If you sit under the shade of a Peepal tree, nothing gets better than this. Because it is said that Peepal leaves up to 30% more Oxygen than other trees. So you see a clean place where there is a peepal tree, and sit there for a few hours.
(9) Do Proning – If you want to take measures to increase Oxygen Level in the body, then there is nothing better than Proning. It is really effective and doctors also agree with it. Common people might not know what is Proning. Basically, in this process the patient is made to lie on his stomach, a pillow is placed under his neck, a pillow under the chest, a pillow under the stomach and 2 ways below the knee are placed near the toes. Any person has to lie down in this position for at least 2 hours and by doing so the oxygen level in his body increases surprisingly. By doing this, the supply of blood in the lungs is very fast and oxygen starts circulating throughout the body.
(10) Decoction of Tulsi, Clove, Ginger and Jaggery – Many types of Oxygen Levels have been told in Ayurveda too. One of these is to make a decoction of basil, clove, ginger and jaggery and consume it. Now it increases Oxygen in some way, only Ayurvedacharya should know this. But they clearly say that you get your Oxygen Level checked by drinking this decoction 4-5 times, you will see different results.
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