Food poisoning has become very common with the change in our lifestyle and food habits. Food poisoning or foodborne illness is caused by consuming contaminated food and water. Infectious microorganisms like viruses, bacteria, parasites, fungi, etc., or their toxins can contaminate food at any point in manufacturing or processing. Contamination can also occur at home if food isn’t handled or cooked properly. It is a very common disease affecting children, adolescents, adults, and the elderly. It is characterized by excruciating stomach ache, dehydration, diarrhea, fever, and vomiting. In this article, we will be focusing on the remedies for food poisoning. Hop in to know more. If your symptoms of food poisoning are severe, you must consult a gastroenterologist in Chennai immediately.
Causes of Food Poisoning –
A variety of infectious organisms causes food poisoning. Some of them are:
- Salmonella: It is the leading cause of food poisoning. It is commonly found in raw eggs and undercooked poultry.
- Escherichia coli: It is commonly present in raw vegetables and raw and undercooked meat.
- Norovirus: It is found in undercooked shellfish
- Listeria: It is present in soft cheeses and deli meats.
- Campylobacter: It is found in tainted or improperly prepared foods and beverages
- Staphylococcus aureus: It is present in poultry, corned beef, and ham. It causes staph infections.
Symptoms of Food Poisoning –
Food poisoning symptoms vary depending on the source of the illness. Signs and symptoms may appear immediately after ingesting infected food or may appear after some days or weeks. Most types of food poisoning result in one or more of these symptoms:
- Abdominal pain and cramps
- Loss of appetite
- Watery or bloody diarrhea
Effective Remedies for Food Poisoning –
You may treat food illness with various inexpensive products and foods readily available in your kitchen. There are many remedies for food poisoning, such as:
Ginger is one of the best remedies for food poisoning. It soothes your stomach’s inner lining due to its inherent anti-inflammatory effects. For best results, you can eat ginger slices directly.
If you are uncomfortable with that, drink ginger tea or water. Boil a cup of water and add a scoop of grated ginger to it. Adjust with honey or sugar to your liking.
2.Oral Rehydration Solution:
Because vomiting is one of the most prevalent symptoms of food poisoning, rehydration is critical. Oral rehydration solution (ORS) is electrolyte-rich. Therefore, it hydrates the body. According to WHO standards, oral rehydration solutions can be arranged at home by adding sugar and salt to clean drinking water. It should be sipped every few minutes within a day.
3.Apple Cider Vinegar:
Due to the alkaline action of apple cider vinegar, it is one of the greatest remedies for food poisoning. This is because the alkalinity of apple cider vinegar neutralizes stomach acidity, hence aiding in the relief of food poisoning symptoms. A solution of 2-3 tablespoons of apple cider vinegar in boiling water has immense health benefits. It is advised to drink the solution on an empty stomach.
Due to its strong antibacterial, anti-inflammatory, and antiviral properties, lemon is considered the “king of remedies”. If you are suffering from food poisoning, lemon juice is a must. Squeeze half a lemon into a glass of lukewarm water and drink it empty stomach. This will kill the infectious microorganisms causing the disease.
Garlic possesses strong antiviral, antipyretic, antibacterial, and antifungal properties. Therefore, relieving fever, diarrhea, abdominal cramps, and headaches is great. Swallowing fresh garlic cloves with water is extremely beneficial to our bodies as garlic is a potent cleansing agent. Garlic is even more effective when ingested in juice form. If you can’t handle its spicy taste, drink garlic water and garlic tea, or use it as a condiment in recipes.
Bananas are an excellent remedy for food poisoning since they are light and easy to digest. Bananas are high in potassium and fiber and are highly beneficial in replenishing electrolytes lost during diarrhea. It relieves symptoms of food poisoning, energizes us, and restores lost salts. You can directly consume ripe bananas or banana shake or add them to smoothies and yogurt bowls.
It is commonly called jeera in the Indian household. Jeera water is a good food poisoning cure. Boil a small amount of jeera in water and add coriander juice and salt to taste. Drink this liquid mixture a few times a day.
Yogurt is called Dahi, and fenugreek seeds are called methi in India. It is a simple and efficient way to treat food illness. Yogurt has antibacterial properties, while fenugreek seeds contain significant soluble fibers. Yogurt kills harmful bacteria, while methi aids in water absorption and increases the weight of the stools, assisting the food in passing along.
Therefore, fenugreek seeds’ lubricating properties aid in treating stomach discomfort. If you are suffering from food poisoning, take one teaspoon of yogurt and one teaspoon of fenugreek seeds and swallow it whole without chewing.
Apples have immense nutritional benefits; that’s why it is said, “An apple a day keeps the doctor away.” Apples help to cure food poisoning by reducing reflux and heartburn and preventing the development of harmful bacteria.
Honey is one of the most effective remedies for food poisoning due to its antibacterial and antifungal properties. You should consume one teaspoon of pure honey three times a day. You can also drink it with tea, water, milk, or lemonade.
Arishtaka is also called Right or Indian soapnut. Ayurvedic practitioners use it to treat food poisoning. To extract its medicinal benefits, soak a few Aristata seeds in a water bottle and drink the beverage.
Cold milk calms the stomach’s inner lining by lowering acidity and inhibiting acid reflux. This provides symptomatic relief from food poisoning. A glass of ice-cold milk is recommended to soothe an upset stomach. You can flavor it, but simple cold milk is preferable for immediate comfort.
Consuming liquids is critical for your body’s ability to fight harmful bacteria. Water is a universal healer, so drink plenty of water to prevent dehydration caused by vomiting and diarrhea. Moreover, it thoroughly removes all toxins and bacteria from your body during food poisoning.
Commonly known as tulsi, holy basil is one of the best herbs against food poisoning. Basil leaves offer anti-inflammatory effects that benefit the digestive tract. It also regulates the amount of acid in your body and helps to balance your body’s pH level. You should add the extracts of basil leaves or basil oil into your morning tea.
The gastrointestinal distress, pain, fever, and diarrhea is insufferable. Thankfully, there are proven and effective food poisoning remedies that replenish our body fluids and energy levels. Rest and good nourishment will also aid in your recovery and eliminate the disease-causing bacteria.
Conclusion – Some foods may be cured by removing poisoning or treating the symptoms by using dehydrative agents. Resting my body: Simple sleep helps prevent food poisoning. Let it be easy until everything feels right. In addition, you must stop eating or drinking for at least an hour after symptoms are experienced. When you start to drink and eat again, make small sweet foods and try to avoid the heavy foods. Keep a drink of frozen snacks for hydration. Hydration in electrolytes One of the main causes of foodborne illnesses is dehydration. The condition can become fatal without being promptly treated. You can consult a gastroenterologist in Chennai for food poisoning issues.