Reduction of eyesight is also associated with myopia (distant blurring), hyperopia (blurred vision). This problem occurs due to certain factors like genetics, lack of nutrition, aging and excessive strain on the eyes.
The most common symptoms of reduced eyesight are blurry vision, frequent headache and watery eyes.
To find out the main reason for this, first check with your doctor. Sometimes this problem can also be caused by some serious issues like cataract, weakening or damage of the eye muscles or suffering from optic neuropathy.
Given below are the 10 most effective home remedies for increasing eyesight, eye exercises make the muscles of the eye flexible.
Blood of them increases and vision is fine. Regularizing it also reduces eye strain and increases concentration. Exercise – Hold a pencil vertically straight in front of the eye.
The pencil should be exactly between the eyes in front of the name. Keep your attention at the point of the pencil. Now slowly bring this pencil near your eyes and then take it away.
- Try to avoid the screen (mobile, computer), LED bulb and direct sunlight.
- Follow 20-20-20 rules. If you spend many hours on the screen, after every 20 minutes take a 20 second rest and focus on an object 20 feet away or close your eyes for 20 seconds.
- Get your eyes checked regularly (at least 1 time a year), and use a good quality lens.
- Dust, sunlight, safety glasses (black glasses) must be installed while driving.
- Perform eye rolling (clockwise and counter clockwise) 10 times at rest.
- Read only in sufficient light.
- Get enough sleep Do not chat with mashukaas all night.
- If the eyes are not sensitive, then rose water can be added.
- Apply hezalnut oil around the eyes. (I’ve only heard about it, never read it)
Eat healthy, don’t eat burgers everyday. - Vitamins that are essential for healthy eyes and their sources –
Vitamin A – carrots, dairy foods, green vegetables
Vitamin E – nuts, vegetable oil, sunflower seeds, spinach, soybean oil
Vitamin C- citrus fruits, amla, kiwi, mangoes, rhinos, sweet potatoes, berry fruits (strawberry, respberry, cranberry, mulberry, blueberry)
Vitamin B1 (thiamine) – citrus fruits, legumes, peas, rice, grains
B3 (niacin) – grains, legumes, bees, milk, leafy vegetables, tea, tuna and salmon fish
B6 (pyridoxine) – soybeans, eggs
B9 (folic acid) – lettuce, grains, green vegetables
B12 (cobalamine) – eggs, low fat milk, cheese
Omaga 3 fatty acid – fish, flax seeds, eggs, yogurt, milk, plant oils, juice etc.