What is the Benefits of Kiwi Fruit 2023 Updated

What is the Benefits of Kiwi FruitWhat is the Benefits of Kiwi Fruit

What is the Benefits of Kiwi Fruit

What is the Benefits of Kiwi Fruit. There will probably be many of you who have not eaten Kiwi Fruit yet. But the benefits of eating kiwi fruit are great. In our article Kiwi Fruit Health Benefits, we will tell you what are the health benefits you get by consuming Kiwi fruit. Kiwi fruit is actually not that much popular in our country, that is why the use of kiwi fruit is very less here. Many people might not have even seen it yet. By the way, it is the fruit of the country of China and it is used fiercely there.

Because those people know the benefits of eating Kiwi fruit and they also need it. The need keeps on being because it is not a common fruit which gives us only taste. Rather, its medicinal properties are so great that it is useful in many diseases. By the way, this is such a fruit which is not very beautiful in appearance. It is brown in color from outside and green from inside. That is, the sweet flesh inside it is green in color. Its taste is a bit different.

Do not think that it is only sweet, it is sweet as well as spicy. Isn’t this strange tasting fruit? This is such a fruit from which we get very little Fat and Calories. That is, despite eating Kiwi full of stomach, you are not afraid of increasing obesity. It is the National Fruit of China and small black seeds are found inside it. China also uses these seeds in many types of medicines by drying them. So the benefits of eating kiwi fruit are not limited to taste only, but it is useful in many types of diseases.

To grow the fruit of Kiwi, cool weather is required. From above, they are sown in high altitude areas only. This is the reason that it is mostly cultivated in the mountains in China. Such conditions are favorable for the cultivation of kiwi.

Important Nutrients Found in Kiwi Fruit

This fruit is wonderful in taste, let us tell you that it is very sweet and juicy. But it may also happen that some people do not like its taste because it also has some degree of pungency. But it is true that it is full of nutrients. Talking about the nutrients found in it, then we get good amount of Carbs, Protein, Vitamin C, Fibre, Folic Acid and Pottasium. That is, in terms of nutrition, they are far ahead of the rest of the fruits.

This is the reason why Kiwi Fruit Health Benefits are more than other fruits. Not only this, many more important vitamins, minerals and other such elements are found in it, which provide very good support in fighting many types of diseases.

Like vitamin E, carotenoids and polyphenols, etc., there are such elements which work well in many special diseases. Let us know which nutrients we get in what quantity by eating 100 grams of Kiwi Fruit.

(1) Carbs – 15 grams

(2) Water – 83 grams

(3) Fat 0.50 g

(4) Energy – 60 Kcal

(5) Protein – 2 grams

(6) Dietry Fiber – 3 grams

(7) Vitamin C – 90 MG

Why Kiwi Fruits Are So Special Than Other Fruits

See, we often eat different types of fruits. Well, we find them delicious and to some extent they provide us with health benefits too. But the benefits of kiwi fruit are more than all these fruits. Why are they? Let me explain you a little. When did people understand the usefulness of Kiwi fruit in India? When dengue started here. Doctors were advising people that all the people who are suffering from dengue fever should definitely consume Kiwi fruit.

Due to fever, there was a shortage of cells (Platelets) in people. At that time, it was revealed in research that eating Kiwi fruit is not only fulfilling the cells, but it was also found very useful in fever. Since then, about 30% of the people of the country understood the importance of Kiwi fruit. But after many years, that is, recently a virus-borne disease had engulfed the whole world and this disease is still going on. In this too people are having fever as a symptom, due to which there is a shortage of platelets.

Since Kiwi fruit is proving to be very effective in viral diseases, then once again it has suddenly become popular all over the world. Now most of the people in India also know about it. Although everyone may not have eaten this fruit, but they keep hearing the name. Kiwi Fruit is proving effective in Dengue fever, Malaria fever and many other diseases. This is the reason that it is a special fruit compared to other fruits. Let us now come to the point and know what are the benefits we get by eating Kiwi Fruit.

What is the Benefits of Kiwi Fruit

(1) Increases immunity – Our immune system needs some special nutrients to remain strong. If our body does not get those nutrients for a long time, then the immune system starts weakening. Due to which we start falling prey to diseases very early. But the good news is that regular consumption of kiwi fruit increases our immunity. We have told that kiwi contains some special elements like vitamin C, caronoids, folate and polyphenols etc. which increase immunity.

(2) Very effective in dengue fever – Eating kiwi in dengue is considered very beneficial. Dengue patient gets a lot of relief from its consumption for a few days. It reduces high fever by reducing the internal temperature of the body.

Most importantly, if a patient’s platelets have decreased due to persistent fever, then Kiwi also fulfills this deficiency. It works to protect the cells. That is why the benefits of kiwi fruit are considered so important. However, you also have to take some medicines from the doctor.

(3) Get good sleep – We have told in many of our earlier articles how important sleep is for us. The person who is not able to sleep properly and this happens to him continuously, then his body will become a home of diseases. Not only physical but also mental illnesses will not leave him. In such a situation, it is considered very good to use kiwi fruit regularly for a few days. By consuming it, we get an element called Serotonin which is a good hormone. It helps in getting good sleep by reducing the sadatives in the brain.

(4) Protect from heart diseases – This is one of the biggest health benefits of Kiwi fruit. In the research done on kiwi fruit, it has been revealed that regular consumption of kiwi fruit protects you from many types of heart-related diseases. However, experts have not told what are the elements present in it that help in keeping the heart strong. But they say that Kiwi is a Cardio Protective Food which has properties to keep the heart healthy. Heart patients can consume it with the advice of a doctor.

(5) Best fruits for skin – You may be surprised to hear that our skin also gets the benefits of eating kiwi fruit. Yes, it provides the necessary energy to our skin or just say that due to the consumption of kiwi, the skin gets more oxygen. Due to which our skin starts to become shiny and spotless. The elements found in it, Vitamin C, E and other Anti Oxidents leave no stone unturned to make the skin glowing. Consuming kiwi fruit is very beneficial in skin related problems.

(6) Strengthen the digestive system – Almost all such properties are found in the fruit of kiwi which are necessary for good digestion. One, kiwi contains water, second fiber and thirdly it has laxative properties. Now tell me, the question of poor digestion does not arise. Those people who often complain of constipation, those people must use kiwi fruit 8-10 times in a month. It is also very effective in chronic constipation. People who have the problem of IBL i.e. Irritable Bowle Syndrome must consume it for one and a half months.

(7) Best for Liver – Do you know when the work of our liver ie liver becomes easy? When we eat such things which are rich in fiber and which act like laxative. Consuming kiwi has to be done exactly like this. That is, by consuming kiwi fruit, our liver gets relief and gradually Anti Oxidents make it strong. The properties found in kiwi give a different power to our liver. Kiwi Fruit Benefits are considered to be very good for our liver.

(8) Increase eyesight – Nowadays the world has completely changed. People also do their Time Pass while staying at home and also do their important work. Smartphones, computers and TVs have made all this possible. But these things also have many disadvantages. Nowadays, from children to elders in every house, everyone is busy in Smartphone or TV, which has a very bad effect on our eyes. This is the reason that nowadays people’s eyesight is decreasing before time and age. But the health benefits of kiwi fruit are also very good for your eyes. By consuming kiwi fruit, we get important elements like Phytochemicals and Luetin which is helpful in increasing our eyesight. But for this you have to consume kiwi regularly.

(9) Beneficial in Pregnancy – Women who are pregnant must consume Kiwi Fruit. Not only will they get benefit from this, but the child to be born also gets benefits. Folate found in kiwi is such an element that is very important for the baby growing in the womb. This is the element that helps the child to develop well. Apart from this, it contains Vitamin C, which is needed by a pregnant woman.

(10) Effective in asthma – The benefits of kiwi fruit are also available to asthma patients. Asthma means shortness of breath has become common nowadays. A lot of people are suffering from it, especially its effect lasts more in winters. Every year it causes many deaths. Research has found that consuming Kiwi fruit regularly has shown very good benefits in its asthma. The important elements present in it and Vitamin C play an important role in protecting against any asthma attack.

(11) In reducing weight – If you are thinking that eating kiwi fruit every day will increase your weight, then you are thinking wrong. Because the truth is that regular consumption of Kiwi fruit reduces your weight. We also explain to you the reason for this. Actually, very high quality fiber is found in Kiwi, which digests the food you eat immediately. Due to this there is no chance of accumulation of fat in your body. Consuming it from above reduces your appetite.

(12) Reduce Blood Pressure – Nowadays many people are struggling with the problem of High Blood Pressure. For which he has to take English medicines continuously for a long time. Which does not work to eradicate the disease but to suppress it. But if any high blood pressure patient consumes this fruit continuously for 15-20 days, then he gets the benefits of eating kiwi fruit in this disease as well. Kiwi fruit contains bioactive ingredients that work to normalize blood circulation.

(13) Make bones strong – If you consume Kiwi fruit even 3 days a week, then your bones will remain strong for a long time. By eating kiwi fruit, you get Vitamin K, C and Calcium and Phosphorous. These elements matter a lot for your bones and work to make them strong. Research has found that consuming kiwi fruit can prevent a disease called osteoporosis. Or it can be said that Kiwi fruit reduces its risk.

(14) Removes weakness – You might not know that Kiwi fruit is considered to be the most powerful fruit among fruits. With its regular consumption, many important nutrients are fulfilled in your body. If a person is feeling very weak due to some long illness, then he should consume Kiwi fruit continuously for a few days. Not only will it recover quickly, but physical weakness will also go away very soon.

(15) Lowers Cholesterol – There are two types of cholesterol in our body which are known as HDL and LDL. HDL is good cholesterol for us and LDL is the cholesterol which we call bad cholesterol. Due to the increase of Bad Cholesterol in the body, many types of problems related to the heart occur. Consumption of kiwi reduces bad cholesterol in our body and increases the amount of good cholesterol. That is why the benefits of kiwi fruit are so important and make it a special fruit. Although we can eat kiwi at any time, but they say that there is a right time for everything. Similarly, if you want to take full health benefits of eating Kiwi fruit, then you have to eat it at the right time. The best time to eat kiwi fruit is in the morning.

The reason for this is that it is rich in Vitamin C and Fiber. By consuming it in the morning, our body gets energy throughout the day and whatever we eat throughout the day gets digested very comfortably. It is believed that drinking a little water after eating kiwi fruit is more beneficial.

Also Check : How to Increase Oxygen Level in the Body

Also Check : What is the Role of Acid in Our Stomach

Bhanu Garg: