Actress Disha Patani is one of the most fitted and slim heroines of Bollywood. Disha Apart from its acting, it also remains in discussion due to its physical nature. Young girls’ insertion direction takes workouts and healthy diets to keep their fitness mentorship. Also, fitness fric disha also makes Bridge Yoga for its toned figure.
Bridge Yoga
The fitness fric disha also accompanies the gym as well as the Bridge Yoga. Recently, he posted a video on social media, in which he looked at the bridge Yoga. Know the benefits and benefits of the bridge posture
Bridge yoga or way of bridging
Bridge Pose is also called Setubandhasan. To do this, first lie down on the ground, first lie down on the back and drag your legs to the hip. Now hold hands and feet ankles by keeping a slight difference in both legs. Keep in mind that your feet are not parallel to each other. Now try to rise upwards with your back, hip and thighs. Raise the waist upwards and keep the head and shoulders on the floor. Keep in mind that your chin touches your chest. After this slowly breathe and stay in this position for some time. Now, to get into normal conditions, first gradually bring your back to the ground, then the upper part of the waist and finally bring the waist to the ground.
Advantages of Bridge Asana
Relieved from knee and back pain
If you have pain often in your knee or back pain, then you can do this asana. Regularly doing this asana gives relief from every pain in the body.
Perfect for Perfect Shape
Exercise the bridge, the body comes in the perfect shape. In addition, this posture works to tone them by creating a spinal cord, chest and neck strain.
Strong muscles
By regularizing it, the muscles are active and strong. In fact, doing this posture causes a muscle in the muscles, which gives them flexibility.
Removes Stress and Depression
Taking this seat in the open air every day, there are problems like stress, tension and depression, and the mind gets peace. Apart from this, if you have a problem with migraine it will also get away with it.
Thyroid problem
By doing this posture the lungs open and you get rid of problems like thyroid. Apart from this, it also eliminates the problems associated with arthritis and feet.
Strong digestion
Bridge posture works to massage the outer parts of the body as well as digestion. In such a way, keeping this asana daily keeps the digestion process strong, so that you avoid the stomach problems.
Blood pressure does control
Blood circulation is fine by doing this posture in the open air every day, which eliminates diseases such as asthma, insomnia and osteoporosis with blood pressure.
Precautions to Bridge Asanas
This posture should be done when you do not have any problems related to the intestines and abdomen.
If you have any kind of back problem, thyroid then you should never do this posture. People with geriatric injury should not even do this posture then you can find endocrinologist near me you can book appointment through credihealth app or website this is the one of the best medical assistant company in india who help the patients to finds the best doctors and hospitals.