11 home remedies for migraine treatment

Migraine is a common problem and often we all suffer from headache, but sometimes these headaches continue for a long time. If the headaches continue to be a problem then it can be a migraine.

How to understand that migraine is not a common headache
Headache as well as eye pain and vomiting.
Not sleeping well
Having trouble with strong light and loud sound.
Severe headache in the morning.
Mood swings
Feeling stressed
dizziness.
Occasionally nasal congestion.
Frequent hunger.
Vision to be weak.
Having constipation problem.
Pain in half of the head.
Continuous pain for 4 to 72 hours.

According to ‘Medanta the Media City’, there is no need to do any special test (investigation) in case of migraine problem, it can be understood by the symptoms of the patient.

Migraine Home Remedies

ice pack-

Applying ice packs on the head, neck and forehead provides relief in pain. However, it is not yet clear how the ice pack works.

Coffee-

Drinking one to two cups of coffee can relieve some degree of pain.

Place of peace

In case of migraine pain, try sleeping in a quiet and low light area.

work out-

Do not exercise in case of migraine pain, try to exercise when there is no headache and drink plenty of water during and after workouts.

Green leafy vegetables-

Include dark green vegetables in your diet. These contain high amounts of minerals which are helpful in reducing migraine.

Full sleep

Get complete sleep for seven to eight hours.

Yoga-

Make a habit of doing yoga regularly as advised by experts. This will benefit health as well as reduce migraine problems.

Vitamin-

B12- Include milk, cheese, fish and chicken in your diet.

Spinach and carrots

Spinach and carrot juice is helpful in relieving pain in case of headache.

Apple-

The minerals present in apple are beneficial for migraine patients. Consuming an apple daily in the morning will benefit.

Juice

Get into the habit of regularly juice and drinking more and more water.

Keep these things in mind-
When do you start having headache pain.
Which part of the head hurts.
Early symptoms of pain.

nagma saikh: